30 to 45 mins › Robin Watkins - Davis

  • Morning yoga for young people30:46
    Morning yoga for young people

    Robin Watkins - Davis

    Starting with breathing techniques to help calm, this morning yoga class is especially for younger people. The sequence will get you ready for whatever unfolds in your day. Sun salutations with hamstring and shoulder stretches, standing poses and relaxation and lots of deep breathing. Energising, balancing and focusing.

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