30 to 45 mins › Sylvia Garcia
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35:37Dynamic Vinyasa
Starting mindfully, opening up the body, the sides of the body and hips slowly and gently, this vinyasa yoga class quickens to some beautiful vinyasa variations with its peak pose of bound bird of paradise which is then rotated, to challenge most of us in flexibility, strength and balance. Although an advanced practice, improvers will enjoy the openings at the beginning of the practice and the challenge - just do the variation which suits your own body, practice safely out there! Thanks to Asquith for their gorgeous clothing.
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