30 to 45 mins › Sally Parkes
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43:35Pilates for Back Mobility
Gentle Pilates focused on easing discomfort in the back and helping the spine move more freely. Small, controlled movements release tension in the lower back and pelvis, while simple sequences improve mobility through the whole spine. Helps improve posture and reduce everyday aches. Ideal for stiffness or following long periods of sitting or standing. Mostly equipment free but a block and yoga belt would be useful. Recorded 05/05/26.
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42:32Pilates to Get Strong & Stay Strong
Strength-based Pilates class to nurture energy and body-confidence. Moving seamlessly from one movement to another, this class will utilise isotonic (lengthening and shortening) muscle contractions as well as isometric (static) to build overall strength in different ways, making our muscle tissue highly efficient for day to day movement and metabolism. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 02/03/26
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43:09Pilates for Improved all-over Strength
Pilates based and functional movements incorporating the whole body, some standing, four-point kneeling (with alternatives for those with knees issues), seated and lying so we use every single muscle group in the body. An energising, all levels pilates class. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 23/02/26.
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44:53Pilates to Rehabilitate the Back
Perfect for those recovering from back injuries and/or managing conditions of the spine. Mostly floor based micro movements followed by some short and manageable weight bearing exercises leaving us with a feeling of subtle strength inside and out. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 16/02/26
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42:24Pilates for Aching Backs
Reset and rejuvenate even the most achy of spines with gentle stretches and Pilates based mobility movements. Starting with the lower back, we’ll gently move the pelvis and lumbar spine to alleviate tension before articulating the whole spine, all while learning subtle ways to engage the core for better support. A long shoulder, neck and jaw release, will leave us feeling elongated and more spacious in your body. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 09/02/26.
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43:10Empowering Pilates Workout
A strong full body workout using the Pilates method. Work through the large muscle groups and increase heart rate. An empowering class that will leave you confident in your capability to work at your full potential. Recorded 30/06/25
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44:14Pilates for Upper Body Strength
Using our own body weight, this class encourages full ranges of movement through the shoulders and chest area creating a more ‘open’ feeling in the upper body. We will also work to strengthen the upper back as this in turn helps to open the chest area allowing for better breathing. We will conclude with stretch for the neck. Recorded on 16/06/25
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44:22Strong from the Core: Pilates for Posture & Pelvic Floor
Engage and strengthen the abdominal area while also improving overall postural alignment. Work on developing core stability and increasing pelvic floor strength through controlled, mindful movements—helping to support better balance, coordination, and body awareness in everyday life. Recorded 19/05/25
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43:25Pilates for Abs
Learn to use the arms and legs as levers to fire up the core in this Pilates class. Work the lower and mid-back, side body, and deep abs, helping everything connect and move together for a strong, balanced core. Recorded on 12/05/25.
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43:07Foundations of Pilates
Get to know the basics of Pilates and how to engage the core—even while moving. Combine Pilates with focused breathing to feel stronger, more balanced, and re-energised. Recorded 06/05/25
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43:55Pilates for Balance & Strength - Ankles, Legs & Knees
Enhance hip and spine support by building strength in the legs and knees, while increasing ankle and foot mobility to improve overall balance. Access to a dining chair will be helpful.
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30:00Therapeutic Exercises for Pelvic Floor (Session 4)
In this gentle, therapeutic yoga class to help pelvic floor function, we remain mostly on the floor. The class is designed to promote healing and relaxation, helping to restore balance and function to the pelvic muscles. Perfect for those looking to take a gentle, restorative approach to pelvic floor health. You will need a bolster and two blocks.
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