30 to 45 mins › Charlie Taylor-Rugman
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36:28Tremendous Twists
Come free your spine with this Ashtanga Yoga inspired twisting practice. This class focuses on the spinal twisting postures, both standing and seated, from the Ashtanga Yoga primary and second series with a few additional postures to really free up your spine and release tension in your shoulders. You will need two blocks and a strap.
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32:50Half An Hour Of Ashtanga
This is a paired-down Ashtanga class, if you want the kick, but don't have the time. Perfect for mornings. With only one Sun Salutation of A and one of B, Charlie flows straight into some standing postures, some balances and seated postures for a shorter, but just as rounded Ashtanga yoga class.
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