30 to 45 mins › Joo Teoh
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41:12Yoga & Qi Gong for Inspiration, Transformation & Growth
This audio class will focus on three qualities associated with meridians within the body. In Traditional Chinese Medicine, the lung meridian represents inspiration, the spleen meridian represents transformation and the liver meridian represents growth. This gentle Qi Gong and yoga inspired sequence is ideal for when you feel a bit stuck and need some encouragement or motivation to cultivate expansion. You may wish to use a chair or a park bench to assist you with some of the movements.
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42:21Restore yourself: Drop into stillness
A great yoga class to end a frantic day. This class winds you down and prepares you to drop into deep peaceful sleep. With hatha and restorative poses, this class is a great way into a settled and calming evening. Class starts standing with gentle neck rolls, then gentle hip stretches and finally lying down in long holds so you can drop into a meditative state. Although class calls for two bolsters, rolled blankets or cushions will work just as well.
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32:57Induce Sleep
This class is a mixture of yoga and qigong to help you to release anxiety, quiet your mind, clear your mind and prepare for sleep. Movements are gengle and accessible and don't involve full stretches, you are encouraged to not take a full stretch, but to use a chair or perhaps the edge of your bed for some of the yoga poses.