30 to 45 mins › Toby Ouvry

  • Mindfulness 2: Positive Psychology32:12
    Mindfulness 2: Positive Psychology

    Toby Ouvry

    The second in Toby's mindfulness series begins with a talk on what the challenges are to focusing on positive states of mind; why we struggle with it so often and what we can do to change that around through mindfulness. This is followed by a mindfulness exercise to help you focus on the good in your life.



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