30 to 45 mins › Daniel Peppiatt
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39:45Reduce Stress & Anxiety with Breathwork (Audio Class)
Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25
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39:31Mindfulness & Meditation (Audio Class)
Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.
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42:00Concentration and Awareness Meditation
A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives. The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools. Recorded 07/04/25.
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43:00Calm Abiding: Meditation & Breathwork
Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25
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32:54Yoga Nidra with Dan
Yoga Nidra: A half hour guided yoga nidra, with an emphasis on connection to the breath, grounding in the physical body and body based visualisation.
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