Hatha › Norman Blair

33:21
Finding Our Yin Foundations
Norman Blair
A very simple, effective and grounding Yin yoga class with just a few of the most grounding poses. You may need two bricks or blocks, a strap, a bolster and a sandbag, but improvisation with cushions and books is also encouraged!

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21:31
Wakey Shakey Up & At 'Em
Naomi Absalom
A fabulous class to wake up to, or to wake yourself up to whenever you need do take a break. A perfect study break, post-travel class, a cheeky little cracker to shift your mood and perspective instantly.

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22:49
Wind Down Your Day
Kristin Campbell
Wind down and recover from a busy day with a yoga class poses that will actively release your shoulders, hips, hamstrings and lower back. Suggested props are a belt to help support opening your hamstrings and for the shoulder opening, and a block to sit on.

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27:20
Feel Better Flow
Adam Hocke
The perfect class for when you are not feeling your best and you want to move into a better feeling. This class is great for when your immunity levels are low, you might be recovering from illness or injury or you just feel you need to improve your self-confidence gently. This is a beautiful self-care practice of self-massage, breathwork, gentle movements, and a supported inversion. These gentle practices will stimulate your immune system and then the flow is very gentle, perfect for slower days. Additionally, we will work with the power of intention and visualisation to bring wellness to your physical body.

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44:38
Binding Party
Adam Hocke
Build strength and mobility in your shoulders and hips with this yoga class. Binding requires a combination of shoulder and hip flexibility that may not be easily available to everyone. Even if you can make the bind, are you doing so in a way that is strong and sustainable? This yoga class develops mobility and strength in your shoulder area, an area that often suffers from our technology-led lifestyle, and develops strength in your binding practice, whilst also working on hip flexibility and strength - perfect for those who spend a lot of time seated. We work skillfully with the strap and learn how to practise poses like bound side angle, bound twisting lunge, gomukhasana, bound bharadvajasana and more with strength and integrity. You will need a strap, a brick and a block.

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25:48
One Blanket Restorative
Adam Hocke
Restorative yoga is so important. Give your body the chance to rest fully, even if you are limited on props. All you need for this restful practice is one blanket or towel. Through a handful of supported postures we will bring a calming awareness to body and breath. Great to calm you down when anxiety is high or when you are preparing for sleep.An essential daily practice for those overwhelmed and busy.

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08:16
Permission To Play: Anemone
David Kam
No more stagnant boats, instead a ﬂuid anemone. Develop all-round core strength through a much more organic exploration of your centre.

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Hatha › Norman Blair

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Finding Our Yin Foundations