Breath Work › Under 10 mins
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05:00Part 2: Microcosmic (circular) Breathing (Audio Class)
Discover the gentle practice of microcosmic breathing, also known as circular breathing. This second - follow on to Part 1 - audio continues to explore the flow of breath through the body, helping to cultivate a sense of calm, connection and ease. A simple practice to return to whenever a moment of grounding is needed. It's best to practice Part 1 first to learn the technique: Go to Video Recorded 02/07/26.
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07:02Part 1: Microcosmic (circular) Breathing (Audio Class)
Discover the gentle practice of microcosmic breathing, also known as circular breathing. This short introductory audio explores the flow of breath through the body, helping to cultivate a sense of calm, connection and ease. A simple practice to return to whenever a moment of grounding is needed. Recorded 02/07/26. View Part 2
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05:175 Minute Comfy Breathing Practice
Short, calming breathwork class to ground and reset the nervous system. Perfect moment of calm for any time of day, when the nerves are on edge, or to prepare for sleep. Get warm and cosy or even lie on the bed. Optional Props: Pillow under the head, bolster under the knees and blanket to keep warm.
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07:02Breath Challenge (8): Breathing for Anxiety and Stress Part 2
Focus on Mindful walking - especially useful when we feel that we just can't sit and keep the mind still. This walking meditation / mindfulness class is great for when you're anxious as it makes a strong connection between the mind and body. This is a great 'stealth' practice. You can do this anytime you're out and about, or just before you go into any stressful event and nobody would know you're doing your mindfulness breathwork practice!!
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04:39Hot Flash Remedy
A simple visualisation exercise to help to manage hot flashes often associated with the menopause. This yoga class is one simple pose, breathing deeply whilst lying in a constructive rest position. You can do this any time when experiencing uncomfortable feelings of heat. Expect a short demonstration of Petra’s Hot Flash Wave, with Ocean breathing and 3-part breath. If you practice this daily to reduce stress, you will also develop the simple skills for managing hot flashes, as you learn to allow the heat to flow calmly through you, rather than resisting it.
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07:25Raise Your Energy with Kapalbhati Breath Work
A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!
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10:00Meditation: Soft Pause
In the final part in our Introduction to Meditation Series, we start to watch the top and the bottom of our breath. You'll notice that there are round edges to the inhale and exhale, where each breath gently reaches a peak and then gives rise to the next. Either simply watch these spaces between breaths or gently hold for a moment at the top of each inhale, and pause for a moment at the bottom of the exhale.
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07:53Meditation: Counting the Breath
In the third part in our Introduction to Meditation series, we start to count the breath. Get settled in a comfortable spot, either sitting or lying down, and begin to count your breaths backwards from 20 to 1. Say to yourself mentally, I am breathing in 20, I am breathing out 20. I am breathing in 19, I am breathing out 19, and so on until you reach 1. If you notice your mind has wandered away from this focus, draw it back. If you lose your count, start again. If you manage to get all the way to 1, try starting at 50 next time. You might want to use this exercise as a tool to anchor an anxious mind any time you feel overwhelmed.
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04:28Five Minute Energy Reset
A quick, powerful shake-up class to shake off stagnant, negative energy. Includes full body shakedown, lions breath, fountain breath. For whenever you feel like you need to change your energy naturally! Perfect to start the day or to take a short break during the day.
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06:10Yoga for Exam Stress (10): Clear Your Mind With Bumble Breath
This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.
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08:03Yoga for Exam Stress (2) Breathwork For Balance & Focus
A useful breathwork technique to clarify and balance your mind, to help you to relax and keep focused.
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09:47Yoga for Exam Stress (1): Fear Is Excitement Without Breath
Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.
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