Meditation › Lisa Sanfilippo
Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation.
Sleep Recovery Series (7): Meditations
A simple breath focused meditation class to help digest the day’s thoughts, feelings and impressions to banish the bedtime thought-parade that can prevent you from sleeping. Lisa gives you tips on mental-digestion during the day to prevent and recover from night-time sleeplessness.
Better Sleep: Meditation
In this simple meditation practice which can be used before sleep, Lisa shows us how to bring awareness to the thoughts in our mind and how to helpfully acknowledge those thoughts, which can help calm the mind before bedtime. This meditation can be used anytime, and is useful to use at any point in the day when the road seems rocky, but is especially useful before sleep to ensure a more restful, calmer mind in preparation for deep rest.