Stress/Anxiety › Lucy & Ben Parker

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

Yin-yoga

which cultivates a deep sense of awareness.The perfect antidote to urban life, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility.

Restorative Yoga

is passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance.

All of the practices on this site are designed to increase your awareness on the breath and movement, which will intrinsicly help you deal with any stress/anxiety you may feel in everyday life.

 

  • Anatomy of Breathing42:05
    Anatomy of Breathing

    Lucy & Ben Parker

    You can hardly get through five minutes of any good yoga class without being reminded to breathe. Of course, all of us breathe every second of every day, we do it instinctively. However, how much do we all know about the mechanics of breathing and how we can optimise our breathing for our health and wellbeing? This yoga anatomy video offers an invaluable insight into the anatomy of your breath and how to use your breath on and off your yoga mat to help you feel good both physically as well as mentally. Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.



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