These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:
A beautiful, short mindfulness exercise on how to transform stress, anxiety and fear into something positive. A really useful mindfulness class with techniques to take into daily life to transform stressful feelings through actions.
Discover how mindfulness can turn stress on its head in this first of three modules on stress transformation. Toby’s mindfulness discourse preapres you for the practical exercises in the accompanying video.