Stress/Anxiety › Daniel Peppiatt

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

 

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  • Reduce Stress & Anxiety with Breathwork (Audio Class)39:45
    Reduce Stress & Anxiety with Breathwork (Audio Class)

    Daniel Peppiatt

    Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25



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  • Mindfulness & Meditation (Audio Class)39:31
    Mindfulness & Meditation (Audio Class)

    Daniel Peppiatt

    Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.



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  • Calm Abiding: Meditation & Breathwork43:00
    Calm Abiding: Meditation & Breathwork

    Daniel Peppiatt

    Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25



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