Stress/Anxiety › Max Strom

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

 

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  • Inner Axis - All Levels59:50
    Inner Axis - All Levels

    Max Strom

    Inner Axis is new wellbeing movement class developed by Max Strom and deals directly with stress, anxiety, and sleeplessness. It is gentle and graceful, utilising breath-­based yoga inspired movement, inspiring visualizations, and immediately effective relaxation techniques. It is accessible to all fitness levels. A very calming practice, a great antidote for stressful modern lives. (There is no chanting or sanskrit.)



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  • Inner Axis: Learn To Breathe10:52
    Inner Axis: Learn To Breathe

    Max Strom

    In this short interview and demonstration Max Strom teaches us the basis of the breathing technique, Ocean Breath. This is a wonderful technique for dealing with all kinds of stress as well as being the basis for breathing during yoga practice.



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