Author Archives: mmladmin

10 Reasons Hugging is Good For Us

There’s nothing like a good hug to help you feel warm and fuzzy inside! As well as making us feel comforted,...

Christmas is all about giving. To get in the spirit and to thank you all for your amazing support...

There’s nothing that makes it feel more like Christmas than eating mince pies! Get festive and indulge...

Hi! This is Kat Farrants, founder and CEO of Movement for Modern Life. Welcome to our brand new blog and welcome...