Category Archives: Anatomy // Tutorials

Did you know that the key to feeling grounded in our bodies does not rest in the feet. It is rather, a little...

Let’s face it, this is a challenging pose and can take years of refinement and practice to be able to...

Have you ever been asked to “relax your glutes” when doing a backbend in a yoga class? It has...

Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...

Have you ever wondered why certain yoga postures can feel so easeful in your body while others can feel like...

There’s been a lot in the press lately about the regulation of yoga and the yoga industry. It goes without...

I don’t know about you, but I spend way too much time on my computer. I love what I do, but I work using...

Complimenting yoga, health and wellbeing, our friends at USPAAH recommend a massage every week. They can even...

We caught up with Dr Yogi and quizzed him all about this week’s pose: Utkatasana or Chair Pose. Turns out...

You know those pelvic floor exercises that you’re supposed to do whenever you remember? Word is, there’s...

Our very own Doctor Yogi, Andrew McGonigle, has filmed a series of short asana tutorials focusing in on the...

Our very own Doctor Yogi, Andrew McGonigle, has filmed a series of short asana tutorials focusing in on the...

In today’s modern world, where many of us spend eight hours a day glued to a desk, back conditions are on...

Three things you need to know to keep your joints healthy and carefree for life with our fabulous Yoga and...

Heal Your Back We all deserve a pain-free and more mobile body! Movement is a fundamental characteristic...