Category Archives: Inspiration // Empowerment

Between Voice and Presences is the third and final reading of a trilogy of thought poetry written by Alexander...

Kate Blake shares her experience of Movement For Modern Life as someone living with chronic fatigue syndrome....

Out beyond is the second reading of a trilogy of thought poetry written by Alexander Filmer-Lorch, that...

Take your yoga off the mat! No – not that headstand at the park! Kirsty Norton shares 3 tips for extending...

The blissful poems of Jalal ad-Din Muhammad Rumi, a Persian poet and Sufi master born in 1207 have a huge...

Preparation is key when you’re starting a new habit, to have a plan in place means you can help yourself to have...

Learning to love yoga doesn’t always come easy. If you’ve been searching for “your”...

This is the first part of our series to kickstart your daily practice. Hands up who sometimes lacks motivation...

Wouldn’t it be good if everyone in the world practiced yoga? How calm, kind and reflective would the planet...

Often folks will say ‘urgh, this always happens to me’ – they’re talking about things from attracting...

It seems that there are so many sites out there, and folks saying that you ‘should’ be getting your summer...

Us humans appear to be somewhat obsessed with the notion of progression. Well I certainly am! I love to think...

Does the idea of valentine’s day stir a mild panic in you? Many of us have crushing memories of teenage...

At this time of year, we’re starting to prepare for Valentine’s day. It’s a day full of so much tension...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares...