Category Archives: Inspiration // Empowerment

A sparkly fir cone is one of the easiest homemade decorations ever. Make them truly beautiful or get some kids...

How to keep everyone calm and happy through the Christmas Holidays? It’s all in the plan –...

Kirsty shares 7 ways she inspires herself. She says it keeps her on top of her energy, managing several...

Our American friends have been offering their thanks over the course of the weekend. At this time of year...

In every well thought out plan, there’s always wiggle room. The very nature of life is change, so it’s...

More than something nice to do, the practice of gratitude can change the shape of our brains – with...

Discover how grief, cancer, and renewal inspired MFML Teacher, Clive Fogelman, to develop the Life Sequence....

In this age of quantifiable health, fitness apps and measurable tech, more than ever, we’re told what ‘normal’...

Yoga means so many things to so many different people, yoga is a personal journey. The ‘official’ meaning...

Yoga is good for you and that’s a fact. There are reams of research on it these days that have revealed...

As we move into the first week of June already, and half term for many of us, my mind has turned to the importance...

OK, so that’s a pretty big ask! Changing your life sounds dramatic, it sounds unattainable. But actually,...

Everyone loves to read a story. Here’s one to help you deepen your yoga practice, as told by our lovely...

I’m often asked why I do yoga. I’m sure that many of you get this question a lot, and of course, you’ll...

It’s much too easy to berate yourself for all those little habits. Yet everyone deserves a treat now...