Category Archives: Inspiration // Empowerment

More than something nice to do, the practice of gratitude can change the shape of our brains – with...

Discover how grief, cancer, and renewal inspired MFML Teacher, Clive Fogelman, to develop the Life Sequence....

In this age of quantifiable health, fitness apps and measurable tech, more than ever, we’re told what ‘normal’...

Yoga means so many things to so many different people, yoga is a personal journey. The ‘official’ meaning...

Yoga is good for you and that’s a fact. There are reams of research on it these days that have revealed...

As we move into the first week of June already, and half term for many of us, my mind has turned to the importance...

OK, so that’s a pretty big ask! Changing your life sounds dramatic, it sounds unattainable. But actually,...

Everyone loves to read a story. Here’s one to help you deepen your yoga practice, as told by our lovely...

I’m often asked why I do yoga. I’m sure that many of you get this question a lot, and of course, you’ll...

It’s much too easy to berate yourself for all those little habits. Yet everyone deserves a treat now...

Even with the best intentions, nearly everyone has days when it’s a struggle to get moving. We met up...

This weekend was absolutely amazing for me and team MFML. We went up to Glasgow for the OM Yoga Show....

Ever found yourself needing a little extra courage for your arm balances? Our inspiring Forrest Yoga Teacher,...

Here at Movement For Modern Life we are super excited about our trip to The Om Yoga Show in Glasgow, 2nd...