Category Archives: Inspiration // Empowerment

Celebrate the change in seasons and welcome in the bounty of fall. Happy Autumnal Equinox! Appreciate the...

The nature of life is change. There is only one given in life – whatever you’re experiencing now, good...

Happiness is a very elusive beast and it’s something we always seem to be striving for. Here’s what...

One of the newest MFML teachers, she’s the first to admit that she’s always moving. We had the...

As it says in the Yoga Sutras, the ripest fruit has the most beautiful taste! If we spend a lot of time on...

Most of the time, we live with humility and modesty because, frankly, we keep getting various iterations...

There are numerous similarities between Yoga and Taoism. Both can influence our notion of success. Success...

As BKS Iyengar writes: ‘To climb the ladder of spiritual wisdom, the ethical and mental disciplines are...

Planning your actions is directly correlated to achieving our goals. Try these two techniques to move closer...

Curious about deepening your yoga journey? Yoga teacher and life coach Tracy Johnson outlines how to move...

Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...

Yoga teacher, life coach and entrepreneur Tracy Johnson shares some hacks for staying yoga motivated and getting...

Whether toward a temporary detox or a permanent behaviour change, these ideas will help you break any habits...