Give the gift of movement this holiday season!

Category Archives: Life Challenges // Advice

How does yoga at home fit in with small kids? Time is short. And when you go upside down, suddenly you spot...

From the Sheep to the Monkey, this Chinese New Year falls on a New Moon: 8 February 2016. In China the...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...

Calling all Yoga Teachers! Did you know there is an organisation out there to help with the challenges of...

I know that for most of my life, I’ve been ‘comfortably numb’ to myself and my heart. And I really...

Read all about Autumn Home Yoga Tips from our lovely teacher, Lizzie Reumont… As the warmer weather...

I recently saw this sign ‘your mind is crazy and tells you lies’ and it made me smile a big grin...

I discovered the beauty in Forrest Yoga in early 2010, when I was living in Hong Kong. Ana would come to Hong...

“Change alone is perpetual, eternal, immortal.” – Arthur Schopenhauer, 1788-1860, German...

Life is not always easy. There are times when bad things seem like they just keep stacking up and that they...