Category Archives: Meditation // Mindfulness

Naomi is brilliant at turning traditional yoga on its head and encouraging us to move in a way that is fun and feels good.

Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...

Do you want to explore more of Lizzie’s yoga classes, including her Coming Home class? Check out all...

Do you want to explore more of Joo’s yoga and qi gong classes to support your energy? Check out all...

Do you want to explore more of Adrianna’s meditations and restorative yoga classes? Check out all our...

Do you want to explore more of Mimi’s meditation and yoga classes? Check out all our classes for FREE...

Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes...

Do you want to explore more of Clive’s meditations and yoga classes? Check out all our classes for FREE...

How often do you find yourself finally doing something you’d been looking forward to but not being able...

Join the Movement For Modern Life team at the Mindful Living Show on 6th and 7th March at the Business Design...

Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...

How do you choose the right training course?
Phenomenal insight, careful planning and depth of knowledge...

When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...

Jyoti Jo has taught children for 15+ years, she explains how yoga and mindfulness are key for children these...

For everyone enjoying Alexander Filmer Lorch‘s meditation series, delve deeper into your understanding...