Category Archives: Meditation // Mindfulness

How often do you find yourself finally doing something you’d been looking forward to but not being able...

Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...

When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...

Jyoti Jo has taught children for 15+ years, she explains how yoga and mindfulness are key for children these...

For everyone enjoying Alexander Filmer Lorch‘s meditation series, delve deeper into your understanding...

We are so excited to share this intriguing abstract from MFML meditation teacher Alexander Filmer-Lorch’s...

What sort of holiday do you love best? Yoga retreat? Summer Sun? City Break? For a winter trip you can’t...

Are you moving towards inner peace? Check out this list from Andrea Kwiatkowski and find out how your journey...

Argh Christmas has come round again and here’s a little guide to survival. Whether you’re madly busy...

The countdown to Christmas is on and isn’t life getting busy? It may seem like there’s no time for anything...

What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in Andrea...

How we approach our practice today can change the way we move, think and interact in the world. Movement For...

Get Set to Face the World with this gentle moving meditation from our Andrea Kwiatkowski. Drawing on elements...

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

This INTERNATIONAL WOMEN’S DAY, MFML would love to salute the women in our lives who have given us...