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Category Archives: Meditation // Mindfulness

Five Ways to be Mindful Daily
How often do you find yourself finally doing something you’d been looking forward to but not being able...

LOVING KINDNESS – So what’s it all about?!
Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...

addiction and the brain
When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...

How Yoga & Mindfulness Helps Children
Jyoti Jo has taught children for 15+ years, she explains how yoga and mindfulness are key for children these...

The Ancient Meaning of Scale by Alexander Filmer-Lorch
For everyone enjoying Alexander Filmer Lorch‘s meditation series, delve deeper into your understanding...

The Inner Power Of Stillness
We are so excited to share this intriguing abstract from MFML meditation teacher Alexander Filmer-Lorch’s...

Ski For Mindfulness This Winter
What sort of holiday do you love best? Yoga retreat? Summer Sun? City Break? For a winter trip you can’t...

Symptoms of Inner Peace
Are you moving towards inner peace? Check out this list from Andrea Kwiatkowski and find out how your journey...

Be Present This Christmas
Argh Christmas has come round again and here’s a little guide to survival. Whether you’re madly busy...

Pause For Reflection
The countdown to Christmas is on and isn’t life getting busy? It may seem like there’s no time for anything...

Starting Meditation
What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in Andrea...

Self-Discovery: The Freedom Of Yoga
How we approach our practice today can change the way we move, think and interact in the world. Movement For...

Moving Meditation: Earth, Water, Fire & Air
Get Set to Face the World with this gentle moving meditation from our Andrea Kwiatkowski. Drawing on elements...

Getting Started With Meditation & Mindfulness
Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...