Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.
Category Archives: Our Teachers

The Best Yoga Poses for Winter | Helen Krag
Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.

The PERFECT Yin Yoga Sequence for Winter | Andrea Kwiatkowski
Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

The Best Online Morning Yoga Classes | Joanna Gilbert
Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Yoga Arm Balances: How to Build Strength and Stability
Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Qigong for Beginners: All you need to know to get started with Qigong
Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

The Human Method | Nahid de Belgeonne
An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

Back Care | Sally Parkes
This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Habit Tracker!
Keep Track of Your Challenge Using Our Nifty Habit Trackers! You’ve just joined the 30 Day New Year...

Yoga for Men: The benefits of my Yoga Practice | Clive Fogelman
Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...

Men’s Mental Health: Is Yoga for men? | Dan Peppiatt
MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Embracing Transitions | Clive Fogelman
Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher,...

Life Hacks & Habits Of Nikita Akilapa
Meet Nikita Akilapa, yoga teacher and would be unicorn! We wanted to find out how she got to be just so amazing,...

From The Ground Up by Lizzie Reumont
Our relationship with the earth may be the most important connection we have in our lives; afterall, we come...