Category Archives: Our Teachers

Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.

Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Keep Track of Your Challenge Using Our Nifty Habit Trackers! You’ve just joined the 30 Day New Year...

Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher,...

Meet Nikita Akilapa, yoga teacher and would be unicorn! We wanted to find out how she got to be just so amazing,...

Our relationship with the earth may be the most important connection we have in our lives; afterall, we come...