Online Course: Two Part Pelvic Balance Course Part 1 – Saturday 20th April | 9-11am UK time Structure,...
Category Archives: Our Teachers
Yin Yoga & The Chinese 5 Elements Workshop
Yin Yoga & the Chinese 5 Elements: Online Workshop with Norman Blair Wednesday 22nd May – 7.30-9.00pm...
Spring Yoga: 5 Classes to Practice this Springtime
As we journey from winter into spring, we may seek renewal and awakening through our yoga practice. Helen Krag shares 5 classes to support this seasonal transition.
Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag
Just as we need to exercise for our physical health, we may benefit from regular rituals and practices for optimal mental health.
Meet Margi Young
Meet the newest edition to the MFML community of teachers! We linked up with Nadia recently to discover her inspirations, her delights and why she loves yoga.
Meet Nadia Gilani
Meet Nadia Gilani, one of MFML’s newest teachers. We linked up with Nadia recently to discover her inspirations, her delights and why she loves yoga.
Find it Hard to Focus? Practice Yoga for Concentration | Helen Krag
When we are focused and able to concentrate, we act with greater intention and engagement in our lives. Helen Krag explores yoga for concentration.
New Year Yoga Retreat Weekend: 3rd-5th January 2025!
Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet Up, Move...
Live Q&A with Lucy McCarthy & Kat Farrants
LET’S CELEBRATE MFML’s 2024 NEW YEAR YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....
Yoga Nidra for Sleep and Anxiety | Lucy McCarthy
Yoga Nidra is a yogic practice that has risen in popularity and renown recently. Yoga Nidra is essentially a state that mimics physiological sleep in which a state of union or awakening can be had.
Yin Yoga For Anxiety: Thoughts from Norman Blair
Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety.
The Best Yoga Poses for Winter | Helen Krag
Immune system at a low ebb? Got a touch of the winter blues? Check out our favourite yoga poses to get you through the chillier months.
Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!
FREE Online New Year Yoga Class with Lucy McCarthy
Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...
FREE Online Yoga: Bedtime Wind Down Yoga Class with Jean Hall
Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...