Free Online Yoga Class: Mental Health Toolkit with Clive Fogelman
27th February 2024 – 7-8pm GMT
Supporting our mental health is increasingly important in our modern world. Replace feelings of frazzle and overwhelm with feelings of calm contentedness with our all-levels, accessible yoga class.
You’ll leave the class with a toolbox of accessible tools you can tap into whenever you need them!
Finish the day with this grounding yoga class that will help to release tension and give you a range of tools you can use to support your mental health.
With a blend of movement, stretching, breathwork and deep relaxation, the idea is to leave class feeling balanced, relaxed and calm. Balance your body to balance your mind and prepare to wind down and sleep deeply.
What to expect:
- Gentle, accessible movement & stretching
- Mindful breathwork
- Body scan meditation
- Stillness and mindfulness
- Tools to support mental health & wellbeing
Who is this for (everyone..!):
- This class is suitable for all levels of mobility and experience
- All bodies, all ages, all levels!
Cost
This class is entirely FREE to join!!
Clive Fogelman is a UK based yoga and meditation teacher with a background in learning and development as well as psychotherapeutic work and sports coaching. Clive focuses on supporting people to cultivate intuition in their own bodies and develop greater self-awareness.
Questions
If you have any questions about this online class with Clive, drop us a message on support@movementformodernlife.com
You will be sent a Zoom link to join the class, if you haven’t received the link please get in touch at least 2 hours before the start of the class.
This live event will not be recorded. If you’d like to practise with Clive at a time that suits your life, we have plenty of on demand classes available to you.
Terms & Conditions
Practicing safely
The live online class is for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the workshop starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this class. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Payment
This is a free class.
Your data
By signing up to the free online class, you consent to us adding your name and email address to our marketing database. If you do not wish to receive emails from us, please do let us know and we will be sure to remove you from our database.
Leave a Reply