We love the incredible food at Suryalila! Here is a delicious recipe straight from the Suryalila kitchen for you to try at home.  Perfect for sharing with friends!

Delicious raw food flapjacks from Suryalila



  • 250 grams coconut flakes
  • 250 grams oats
  • 100 grams sunflower seeds
  • 100 grams walnuts
  • 1 (400 millilitre) tin
  • coconut milk
  • 10 dates, pitted
  • 3 ripe bananas
  • 30 grams coconut oil
  • 300 grams berries
  • 1 teaspoon vanilla powder
  • Parchment paper


Line a 30 x 22 cm rectangular cake tin with parchment paper. In a large mixing bowl, stir together walnuts, sunflower seeds, coconut flakes and oats. Set aside. Blend together dates, bananas, honey, vanilla, coconut oil and coconut milk in a food processor until smooth. Add the blended mixture to the oats and mix well. Add berries, stirring gently until combined. Press mixture into the lined cake tin. Smooth over using the back of the spoon. Refrigerate for 3 hours or overnight until firm. Slice to serve.

Active time: 20 minutes

Total time: 3 hours, 20 minutes

Yield: 24 pieces (vg)


Sunset at Suryalila Yoga Retreat Centre




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