Sometimes life just goes so easy, everything falls into place and feels like it’s...
Kat’s Movement Mission | Moving into Balance
Author Archives: Edith Johnson
How to live harmoniously: The Five Elements | Lucy McCarthy
Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...
Kat’s Movement Mission | Moving Into Courage
Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s...
Kat’s Movement Mission | Moving into October and Cancer Awareness
It’s the start of breast cancer awareness month. I know, a bummer of a message to give,...
How Yoga Can Help with Cancer | Barbara Gallani
If you’ve ever wondered how yoga can help those affected by cancer, then this is for you. For Breast...
We are recruiting! Social Media and Community Maven
Do you love social media as much as you love your yoga? We are looking for a Social Media...
Yoga Videos For Cancer Care
As it is Breast Cancer Awareness month this October, we’d love to remind you of our yoga for cancer...
CoppaFeel! An Interview with founder, Kris Hallenga
It’s breast cancer awareness month and your MFML subscription this October...
Kat’s Movement Mission | Thoughts on Yoga Teacher Training
I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When...
Kat’s Movement Mission | Drop Into Autumn
This time of year is just so beautiful and bountiful – it does...
Yoga Teacher Training? Ask the Experts!
Yoga Teacher Training. For some, the most natural step to take in the world. For others, a huge decision...
A Transformational Morning of Yoga
On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic...
8 Ways To Bring More Yoga Into Your Life | Andrea Kwiatkowski
For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski,...
Kat’s Movement Mission | Your Chance To Win an MFML Mat!
Take our easy 10-question survey for your chance to win a luxurious extra thick yoga mat with alignment...
Apple and Cinnamon Chia Seed Breakfast
Kick start autumn mornings with this delicious and healthy chia seed breakfast recipe from plant based...