Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...
Forest Bathing & The Practice of Shinrin Yoku | Casey Gill
Author Archives: Edith Johnson
Kat off the Mat | Moving into Renewal
As we move into renewal, how are you getting along with 2019? I don’t know about yours, but mine, and that...
Kat Off The Mat | Moving With Healthy Curiosity
There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...
3 Tips to Help Cut Down Drinking
One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...
Kat Off The Mat | A Year of Healthy and Sustainable Living
I wanted to start 2019 with sending you a thank you for supporting us on our journey, from the bottom of my...
Mixing It Up | Try Something New | Rakhee Jasani
Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh insights...
Kat Off The Mat | Happy New Year 2019
As we move into a brand new year, many of us are filled with trepidation and excitement for the opportunity...
Kat’s Movement Mission | Peaceful Christmas
Happy Christmas Eve – for those who celebrate. And for those who don’t, happy peaceful period. I...
6 Tips for Finding Peace During Times of Stress | Casey Gill
How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in which...
Kat’s Movement Mission | Calm and Happy Christmas
At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...
Not Just For Christmas: Animal Welfare
Yoga teaches us that what we do to each other we ultimately do to ourselves. So how we treat and take care...
Kat’s Movement Mission | Moving into a Sustainable Christmas
For many of us, the season of goodwill is truly underway. It’s become clear to most of us that the way...
Celebrate the Season: Win Wellbeing Goodies
MFML are celebrating the season of goodwill with a chance to give. In our latest Giveaway we’ve teamed...
Kat’s Movement Mission | Beat Christmas Stress
Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...
Give the Gift of Yoga
Give the Gift of Yoga This Christmas Have you been inspired to give the Gift of Movement this Christmas? ...