For many of us, the season of goodwill is truly underway. It’s become clear to most...
Kat’s Movement Mission | Moving into a Sustainable Christmas
Author Archives: Edith Johnson
Celebrate the Season: Win Wellbeing Goodies
MFML are celebrating the season of goodwill with a chance to give. In our latest Giveaway we’ve...
Kat’s Movement Mission | Beat Christmas Stress
Christmas season is upon us, and advent has already started! I know that this time of year is so busy...
Give the Gift of Yoga
Give the Gift of Yoga This Christmas ...
Kat’s Movement Mission | Come Home To Yoga
I do hope you’ve been enjoying the last few emails on bringing comfort and support this...
Yoga Nidra: A Gift To Your Nervous System | Kirsty Norton
Too much to do? You need to slow down. Yoga Nidra – or yogic sleep –...
Kat’s Movement Mission | Finding Comfort In Winter
I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which...
Butter Beans in Garlic
One of the amazing things about taking a retreat at Suryalila...
Flapjacks
We love the incredible food at Suryalila! Here is a delicious...
Yoga for Athletes | Clive Fogelman
Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get...
Kat’s Movement Mission | Moving With Our Breath
This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...
F-Off to Five Male Yoga Excuses | Adam Hocke
You know yoga will be good for you, so what’s holding you back? I’ve written...
Kat’s Movement Mission | Moving Into Movember
First of all, I’d love to thank all of you who have supported us during October when we supported Breast...
We’re Hiring: Exec PA
Are you organised, efficient, bright and would you like to find out what it’s like to work inside a...
Kat’s Movement Mission | With Jonelle Lewis
Team MFML and I are starting to decompress after all the fun and excitement of...