Author Archives: Edith Johnson

Forest Bathing & The Practice of Shinrin Yoku | Casey Gill

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst...

As we move into renewal, how are you getting along with 2019? I don’t know about yours, but mine, and...

There are so many inspirational messages flying around post-new years resolutions. And I love the fact...

One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...

I wanted to start 2019 with sending you a thank you for supporting us on our journey,...

Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh...

As we move into a brand new year, many of us are filled with trepidation and excitement...

Happy Christmas Eve – for those who celebrate. And for those who don’t, happy peaceful...

How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in...

At this time of year, just a couple of weeks to go before Christmas, and it sometimes...

Yoga teaches us that what we do to each other we ultimately do to ourselves. So how we treat and...

For many of us, the season of goodwill is truly underway. It’s become clear to most...

MFML are celebrating the season of goodwill with a chance to give. In our latest Giveaway we’ve...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy...

Give the Gift of Yoga This Christmas ...