Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, healthy, sustainable life.
What’s the best way to eat for optimal health? What’s the best nutrition to support the body through the menstrual cycle and the menopause?
Join Henrietta Norton, Founder of Wild Nutrition chatting to Kat Farrants about the best nutrition to support our bodies at different stages of the menstrual cycle. Our bodies have different needs at different stages of the menstrual cycle and during menopause. Listen in to talk about the importance of gut health and finding out the key foods women need to support a healthy, balanced body.