Dance of the Soul – Barre Workshop
Saturday 27th March 2021 – 10.30am-12.00pm
“Dance is the hidden language of the soul” – Martha Graham
Welcome to Movement for Modern Life’s first live online Barre workshop!
Join Amy Holly as we come together and reignite our collective energy in intention, movement and dance during this Barre workshop.
This is a 90 minute workshop. The first 30 minutes will be looking at barre technique; Amy will break down some of the key movements in a barre class so you can gain an understanding of the alignment and stability required. Amy will then lead you through a full barre class – a total body work out! Expect energy work woven through this workshop as Amy uses dance to lift the spirit. The session will end with a yoga-style cool down with stretches, and some gentle breath work.
Expect a fun, feisty session that will get your body and soul dancing. You will need a hand towel and a chair and dress to sweat.
The live online workshop will take place on Zoom and you will receive the link the day before the workshop. You do not need any equipment, just yourself and a mat!
Amy has worked in every aspect of dance as a dancer, choreographer, movement director and teacher for more than 20 years. She brings energy and a enthusiasm to move! Amy’s classes are good for working on mental & physical strength and they are the perfect counterbalance to a yoga practice. It’s time to work it up and dance it out!
Can’t make it live?
We will be offering a on-demand playback of the workshop for 7 days afterwards, so you don’t have to miss out!
Cost
£15 for subscribers
£20 for non-subscribers
BOOKINGS ARE NOW CLOSED
See our current live online events here
Questions?
If you have any questions about the retreat with Amy, drop us a message on support@movementformodernlife.com
Terms and Conditions
Practicing safely
The live classes are for your education and your enjoyment only. You are participating in the live class at your own risk. As part of your yoga journey it is important to select the appropriate level and benefit of class for your experience. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before hand.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition at all or overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. This website may is not tailored to your current physical and mental health. We do not accept any liability whatsoever for any injury or damage whatsoever, either during or after this retreat. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Payment
Your payment will secure your place on this very intimate, special online retreat. No refunds will be made.
Your data
By signing up to the online retreat, you consent to us adding your name and email address to our marketing database. If you do not wish to receive emails from us outside of this retreat, please do let us know and we will be sure to remove you from our database.
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