Live Online Sleep Workshop


Yoga Workshop for Sleep Recovery

Sunday 25th April 2021 – 5pm-7pm

Join Movement for Modern Life and Lisa Sanfilippo, author, psychotherapist and MFML yoga teacher, to learn how to reclaim your sleep through yoga! Sleep is so important for overall health, but for a multitude of reasons, many of us are not getting enough good quality rest. This live online workshop will help you learn how to change that using a yoga for sleep practice and breath work.

You will learn about your sleep type, how to repair your rest, what you may be doing to sabotage your sleep (no, it’s not just coffee and screens!) and how to do the small things that make the biggest difference to your rest.

Discover the Five Sleep Recovery Steps, how to restore a jangled nervous system, how to manage pandemic anxiety, seasonal sleep problems, parental insomnia, menopause, and more.

The workshop will start with a brief talk and the Sleep Type Quiz, followed by a simple yoga sleep sequence, breath work to support sleep and will end with a Q&A with Lisa.

You will be given the keys to get the most out of these yoga practices with personalised feedback. It is suitable for all abilities.

Simple Sleep Sequence | This is a series of yoga poses to help pull out tension from the body, simple body-unwinding techniques to provide immediate relief. 

Drop Breath | A variant, or way of using Ujjayii, that we now use as a key component of the Simple Sleep Sequence is the Drop Breath. 

3 Part Breathing | Using the breath to fill your abdomen, diaphragm and chest, then releasing it.

Restorative poses | These are yoga poses which help to relieve tension in the body and trigger the relaxation response.

The live online yoga for sleep workshop will take place on Zoom and you will receive the link the day before the workshop.

Lisa offers yoga practices and experiences that peel away physical tension to develop greater insight into the body, emotions, soul and spirit. Her insightful guidance helps build awareness, physical healing and sustainable strength of character. She is dedicated to bringing you enjoyable challenges- with principles and inspiration drawn from biomechanical alignment, alchemical traditions, energy anatomy, depth psychology, philosophy and neuroscience. She teaches Yoga Therapy for Insomnia + Sleep Recovery on the faculty of the Yogacampus Yoga Therapy Diploma and as continuing professional development for teachers. 

Can’t make it live?

We will be offering a on-demand playback of the workshop for 7 days afterwards, so you don’t have to miss out!


£15 for subscribers

£20 for non-subscribers


See our current live online events here


If you have any questions about the retreat with Lisa, drop us a message on

Terms and Conditions
Practicing safely

The live classes are for your education and your enjoyment only. You are participating in the live class at your own risk. As part of your yoga journey it is important to select the appropriate level and benefit of class for your experience. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before hand.

If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.

We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition at all or overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. This website may is not tailored to your current physical and mental health. We do not accept any liability whatsoever for any injury or damage whatsoever, either during or after this retreat. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.


Your payment will secure your place on this very intimate, special online retreat. No refunds will be made.

Your data

By signing up to the online retreat, you consent to us adding your name and email address to our marketing database. If you do not wish to receive emails from us outside of this retreat, please do let us know and we will be sure to remove you from our database.


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