The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Do you struggle to sleep when you are ill? Did you know nutrition helps better quality sleep? Nutritional...

Barbara Gallani specialises in teaching yoga as a tool to support times of illness. In this article she explores...

Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...

Have you tried Barre? MFML is delighted to welcome Amy Holly our first Barre teacher to the team. We chatted...

Lucy Parker is a senior yoga teacher and together with her husband Ben, co-founded Flow Tunbridge Wells. Ben...

How can knowledge of our anatomy help us learn to increase our awareness and pay attention to our intuition?...

Lucy and Ben Parker help you to understand your individual anatomy. Ben’s training as an osteopath...

Meet Ava Riby-Williams, one of MFML’s new teachers. We caught up with Ava to find out what inspires...

We’ve all heard about how the effects of the full moon on our mood, but what about the New Moon? Yoga...

How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life,...

Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led...

Have you been inspired by a teaching and not been sure how to enfold those teachings into your life so they...

Have you ever wondered whether yoga is inclusive? Or thought about how more people could benefit from yoga?...

Yoga for World Menopause Day To mark World Menopause Day on 18th October, MFML Yoga for Menopause teacher,...

How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a...