We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...
Danyadara: Dare to Dream
“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...
Sound Healing: How can Sound be Therapy?
We are thrilled to bring you a new digital online experience, an immersion into soundscapes with Kirsty Norton....
Yoga for Everybody: 5 ways Yoga Teaches me to Love and Accept Myself
Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...
Feel Good Foods: How Food can Affect your Mood | Lindsey Whistler
We all know that good nutrition can make us healthier, but can it make us happier? Lindsey Whistler shares...
How to Meditate in Bed to Calm your Mind and Improve your Sleep
With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...
Why Microgreens Are The Teeny Change You Need In Your Life
Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...
Yoga Community: The Five Biggest Benefits
Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...
Five ways Yoga and Pilates Support our Mental Health | Vanessa Michielon
One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...
The Road to Recovery: Maternal Mental Health | Sally Parkes
The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...
Listen to your Body: A Personalised Approach to Nutrition | Lindsey Whistler
And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...
5 Small Ways To Live More Sustainably
This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...
Transformative Yoga | Kat Farrants
Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...
Yoga for lungs: Five Breathing Tips for Lung Health
Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...