The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Sensing Your Breath: Unlock Patterns of Breathing Tuesday 30th May 2023 | 7pm – 8.30pm (BST) Whenever...

Are you organised, efficient, bright and tech-savvy? Would you like to work alongside the Founder of a heart-led,...

Who can resist the temptation of a pancake on Shrove Tuesday? This year MFML founder Kat Farrants is sharing...

Friday 31st – Saturday 1st April 2023 Springtime Awakening: Awaken and Transform with our Springtime...

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...

Making the Poses Work For Your Body Tuesday 7th March 2023 | 6pm – 7.30pm (GMT) “It is...

Keep Track of Your Challenge Using Our Nifty Habit Trackers! You’ve just joined the 30 Day New Year...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Does just the thought of Christmas gift shopping make you feel overwhelmed and stressed? The MFML team have...

Thursday 12th – Sunday 15th January 2023 “Almost everything will work again if you unplug it for...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...