Tag Archives: detox

Kat Off The Mat | Moving With Healthy Curiosity

There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...

Sauerkraut is included in the menu every day of our 7 day Cellular Renewal Challenge. It’s such an incredible...

It’s easy to feel tired when you start changing habits, perhaps you’re not used to making meals...

As we move into summer it’s quite natural for most of us to eat more green things, more salads, more plants....

Introducing a 1-to-7 day fasting, yoga and mindfulness programme delivered directly to your inbox. If...

We don’t know about you, but we LOVE discovering tips to stay motivated for renewal. Here’s...

This week I’m taking a week of ‘working retreat’ whilst I’m doing the Cellular Renewal Challenge,...

Gain complete control of your body, mind and senses this January with a yoga sequence to detoxify and renew. Every...

For our beautiful teacher, Lucy McCarthy, to detoxify is all about surrendering and letting go of that which...

We all want to be better: move more, eat better, get stronger, be more balanced. In our everyday lives,...

Whether toward a temporary detox or a permanent behaviour change, these ideas will help you break any habits...

Do you know a raw foodie? They’re likely to be the friend married to their Vitamix. #greensmoothie...

At this time of year there’s a lot of emphasis on ‘starting the year on the right foot’;...

Your body is younger than you think. What a pleasing thought. You might be 42 or 51 or 30 or whatever age,...

8 ways our Cellular Renewal Online Retreat will help you transform Christmas may be long gone, but are your...