Tag Archives: detox

Kat Off The Mat | Moving With Healthy Curiosity

There are so many inspirational messages flying around post-new years resolutions. And I love the fact...

Sauerkraut is included in the menu every day of our 7...

It’s easy to feel tired when you start changing habits, perhaps you’re not used to making...

As we move into summer it’s quite natural for most of us to eat more green things, more salads, more...

Introducing a 1-to-7 day fasting, yoga and mindfulness programme delivered directly to your inbox. If...

We don’t know about you, but we LOVE discovering tips to stay motivated for renewal. Here’s...

This week I’m taking a week of ‘working retreat’ whilst I’m doing the Cellular Renewal Challenge,...

Gain complete control of your body, mind and senses this January with a yoga sequence to detoxify and...

For our beautiful teacher, Lucy McCarthy, to detoxify is all about surrendering and letting go of that...

We all want to be better: move more, eat better, get stronger, be more balanced. In our everyday...

Whether toward a temporary detox or a permanent behaviour change, these ideas will help you break any...

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8 ways our Cellular Renewal Online Retreat will help you transform Christmas may be long gone, but...