Tag Archives: root chakra

It’s not all rainbows: Introducing our Chakra Course

As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...

The root chakra is all about your survival. It influences how grounded you feel, your sense of belonging,...

The food focus for the root chakra is protein. This lentil soup recipe from Leon is full of goodness and is...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...