Skiers! Avoid stiff and painful legs on your next ski trip. No one wants to be out of action by day 3 so build up strength with our pre-ski yoga and stretch out in the evenings for apres ski awesomeness!
We teamed up with yoga teacher, Lucy McCarthy, and French Olympic Skier, Anais Caradeux to design and film the perfect ski series for both sport and leisure skiers.
Ready Steady Ski
These 3 videos work to prepare your body before you go away. Use this yoga to develop the strength and flexibility you will need in feet, ankles, legs, hips and core.
Pre Ski Pump It Up
Of course we all know we should warm up before any physical activity. With this short sweet practice you have the perfect sequence to heat and prepare your body each morning before you hit the slopes.
Take care of your body before you hit any other type of apres ski! Mix it up with our 2 different videos to lengthen your muscles, release tension and boost recovery ready for tomorrow.