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MOVING TOWARDS A HAPPIER, HEALTHIER, MORE SUSTAINABLE LIFE  

Small Steps to Change offers us the tools to make intentional changes within our lives. It is the small shifts in our thinking and our actions that lead to profound transformation.  Join us on a journey to lead a happier, healthier and more sustainable life as you take the small steps to change.   

This course offers a short daily online yoga class, because we believe that consistency helps to form healthy habits. And setting aside a short time daily makes it easier to commit.

This course is:

  • suitable for all levels
  • includes 28 online yoga classes
  • includes optional guidance for keeping a gratitude journal and weekly prompts  

Your Classes

Step
1
Morning Yoga Boost
Morning Yoga Boost

13:34 | Rakhee Jasani

Morning Yoga Boost

This morning yoga boost is perfect for when you're too busy for a full class. You'll be surprised the wonder that a short yoga practice can make! This gently energising yoga class is a wonderful way to warm your body and mind up in the morning. Short, sweet and suitable for most bodies, this class is also a perfect as mid-morning break. You'll need a block.

MoveTime Teacher Level
13:34 Rakhee Jasani All Levels
Step
2
Work Break Yoga
Work Break Yoga

28:09 | Ava Riby-Williams

Work Break Yoga

A simple and practical toolkit of creative movement to remedy unhelpful sitting positions. It is especially good as a break from work, sitting on the sofa, and after travel to bring relief to tension headaches, sore necks and backs. This is a hatha style yoga class to stimulate your energy and cool your nerves and it contains loads of tips and tricks to use in any moment where you need to refresh, re-energise and relieve aches from being stationary for too long. You will need access to a wall.

MoveTime Teacher Level
28:09 Ava Riby-Williams All Levels
Step
3
Meditation: Intimacy with Being Here
Meditation: Intimacy with Being Here

22:08 | Mimi Kuo-Deemer

Meditation: Intimacy with Being Here

In this mindfulness-based meditation, we will cultivate the intimacy of being here – continually present and awake. Sounds good, right? The problem is, we’re usually anywhere BUT here. Usually we are caught up in various stories, or contracted around our own set of problems. This is what the Buddha described as the I, ME, MINE condition. When we train our minds to recognise this happening, we can shift this state. When this happens, experience can open up again. We hear sounds around us, breath moving, body sensing and feeling. We can suddenly be here again, in the intimacy of things; awake to the miracle of being alive.

MoveTime Teacher Level
22:08 Mimi Kuo-Deemer All Levels
Step
4
Afternoon Express Reset Flow
Afternoon Express Reset Flow

18:29 | Adam Hocke

Afternoon Express Reset Flow

A go-to yoga class when you are short on time and need to invigorate, re-energise and find creative focus. This is a full-body, energising flow and even a sneaky arm balance. This is a really wonderful mid-afternoon pick me up or equally a great way to start the day. No props needed and no excuses about not having the time. A little yoga can go a long way!

MoveTime Teacher Level
18:29 Adam Hocke All Levels
Step
5
Evening Yoga Relaxation
Evening Yoga Relaxation

18:29 | Carlene Bogues

Evening Yoga Relaxation

A beautifully peaceful yoga class, perfect to take right before bed. Use it to help settle into a great night's sleep, or anytime you feel overwhelmed and in need of calm. This class can be done either on a yoga mat or even in bed to allow yourself to fall into a deep and restful sleep. On this journey, we will explore what needs to be released and let go by focusing on the breath to connect and ground through the body. We will explore a little activation of the body to bring awareness, then a deep relaxation with some juicy restorative yoga poses. You will need a strap or a long towel.

MoveTime Teacher Level
18:29 Carlene Bogues All Levels
Step
6
Salutations To This Day
Salutations To This Day

21:51 | Kristin Campbell

Salutations To This Day

Start your day the right way with a beautiful slow-flow vinyasa yoga class with variations of Sun salutations to uplift and refresh your energy. A perfect morning yoga class, but great anytime you need an energy refresh!

MoveTime Teacher Level
21:51 Kristin Campbell Improvers
Step
7
Your Daily Shoulder, Neck & Head Practice
Your Daily Shoulder, Neck & Head Practice

17:51 | Adam Hocke

Your Daily Shoulder, Neck & Head Practice

This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion. This is so important for our sedentary lives, and is a vital class for when you've ben busy at work, when you're feeling overwhelmed or when you're travelling. Additionally, you will give yourself a face, head, and jaw massage to help you release tension and find calm. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a yoga brick or block.

MoveTime Teacher Level
17:51 Adam Hocke All Levels
Step
8
Enliven Your Body
Enliven Your Body

11:23 | Gabriella Espinosa

Enliven Your Body

This embodiment practice is a wonderful way to enliven and energise the body on those days when you are feeling low in mood, brain fog, sluggish or have been sitting too long in front of a computer. Practice it every morning to awaken the body and mind or during the day when you experience a slump in energy. Give yourself some time to feel your body before and after the practice to notice the shift in energy and welcome a newfound sense of aliveness.

MoveTime Teacher Level
11:23 Gabriella Espinosa All Levels
Step
9
Seated Abs Workout
Seated Abs Workout

11:36 | Amy Holly

Seated Abs Workout

This seated abdominal class is a fun way to enhance core strength; perfect if you just can’t face another plank! It is an ideal short workout if you've got limited space, need a break from work, or when you're travelling. This class could also be done sat on a chair or on the edge of a bed; just make sure the core is engaged and the direction of energy is up.

MoveTime Teacher Level
11:36 Amy Holly All Levels
Step
10
Afternoon Yoga Boost
Afternoon Yoga Boost

16:23 | Rakhee Jasani

Afternoon Yoga Boost

This yoga class is the perfect energiser for when you're needing an afternoon work break. Better than coffee! A mostly standing yoga class which includes some somatic moves to wake you up and give you a shake up! Expect some simple yoga, joint mobilisation and shaking - great to help you to reset and re-invigorate. This class can be done without a mat if necessary, so is perfect for when you're on the go or in the workplace.

MoveTime Teacher Level
16:23 Rakhee Jasani All Levels
Step
11
Feel Your Pleasure
Feel Your Pleasure

25:01 | Ava Riby-Williams

Feel Your Pleasure

A perfect gentle yoga class and somatic practise for winding down, or if you’re experiencing some self-doubt, heartache, exhaustion, or just want to shower yourself in some loving self care. This creative, slow, sensitive yoga class has us moving into our own love, presence and sense of feeling. It starts with a heart-warming practice of pleasure-finding in the objects around us, and moves through sensual, fluid movements to find our own place of pleasure. Expect a creative, unusual class which is more about the feeling than any shapes or traditional poses. Move with an open mind and find your pleasure!

MoveTime Teacher Level
25:01 Ava Riby-Williams All Levels
Step
12
Evening Calm Yoga
Evening Calm Yoga

17:09 | Adam Hocke

Evening Calm Yoga

This calming yoga class is suitable for the evening and anytime you're needing to rest. It is a simple and straightforward grounding practice with a focus on the breath. We will use rhythmic breath as a powerful way to down-regulate the nervous system into calm and clarity, coordinated with simple movement patterns. This combination of actions and its powerful effect will help you slow down, ground and prepare for rest.

MoveTime Teacher Level
17:09 Adam Hocke All Levels
Step
13
10 minutes of morning magic
10 minutes of morning magic

08:37 | Lucy McCarthy

10 minutes of morning magic

Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.

MoveTime Teacher Level
08:37 Lucy McCarthy Beginners
Step
14
Ten Minute Relaxation with Gong Sound
Ten Minute Relaxation with Gong Sound

11:52 | Kiranjot

Ten Minute Relaxation with Gong Sound

This lovely relaxation class starts in savasana, so gather anything you need to feel comfortable and warm laying down. This class is perfect for when you have just 10 minutes in the day but need to unwind, declutter the mind and find a sense of calm. The savasana is accompanied by a gong for added relaxation; so lay back and enjoy!

MoveTime Teacher Level
11:52 Kiranjot All Levels
Step
15
Wrist Free Flow
Wrist Free Flow

23:01 | Clive Fogelman

Wrist Free Flow

A gently challenging, all-levels class, that will have you engaging in space and listening carefully to your body as you move around your mat. A lovely standing flow which is entirely wrist free (no planks or downward dogs), perfect for those recovering from wrist and shoulder injuries or looking for some variety in their practice.

MoveTime Teacher Level
23:01 Clive Fogelman All Levels
Step
16
Yoga to Strengthen the Spine
Yoga to Strengthen the Spine

23:50 | Sally Parkes

Yoga to Strengthen the Spine

A yoga class to release and strengthen the back, with a focus on the lower back. Lower back pain and discomfort is common in today’s society and the reasons for this vary, but can include a lack of regular stretching, too much of the same kind of strength work or too much flexibility (Hypermobility). Whatever the reason, Pilates inspired movements can assist with regaining balance of this sometimes vulnerable are. This sequence is packed full of small stabilising movements which give a sense of strength throughout the entire core area and is also punctuated with gentle stretches to unwind and release the entire spine.

MoveTime Teacher Level
23:50 Sally Parkes All Levels
Step
17
Feet, Stability & Balance
Feet, Stability & Balance

24:06 | Zephyr Wildman

Feet, Stability & Balance

This yoga class focuses on giving you a great connection to your foundation; your feet. Discover dexterity in refined movement of your yogi-feet and an energetic lift in how to move forward in life’s journey. The class takes place almost entirely on two blocks, great for feeling your feet and working on balance and stability. This is great for people who have previously sprained ankles, weak ankles and knees or want to improve their balance as well as proprioperception ( the subtle sense of the body’s movement and positioning without sight). You will need two blocks.

MoveTime Teacher Level
24:06 Zephyr Wildman All Levels
Step
18
Your Daily Hips Practice
Your Daily Hips Practice

21:44 | Adam Hocke

Your Daily Hips Practice

This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. A perfect class for after long sedentary periods, either working at a desk or travelling. You may need a couple of bricks and a blanket.

MoveTime Teacher Level
21:44 Adam Hocke All Levels
Step
19
Restorative Pick Me Up
Restorative Pick Me Up

15:31 | Clive Fogelman

Restorative Pick Me Up

With no equipment needed and minimal space required, this restorative yoga class is perfect to recharge, reset and renew. Just find some space wherever you are, whether that's at home or at work! Often restorative yoga is done in the evening or on the weekend but it can be a great practise during the day too. This class uses gentle movements to release tension and recharge fatigue. As well as releasing physical tension it can help balance our emotional and mental states leaving us feeling more focused and refreshed for the day ahead.

MoveTime Teacher Level
15:31 Clive Fogelman All Levels
Step
20
Gentle Yoga to Nourish and Support Series: (1) Breathe and Move
Gentle Yoga to Nourish and Support Series: (1) Breathe and Move

22:19 | Mimi Kuo-Deemer

Gentle Yoga to Nourish and Support Series: (1) Breathe and Move

Start to move with your breath in this beginners yoga class. Feel supported, nourished and revitalised. This first class in this series begins with finding the breath, so the body and breath move together in simple sequences that help condition our respiratory and circulatory systems. This will allow you to feel more invigorated yet also relaxed, clear and calm. As well as being an accessible starting place for many students, this yoga class is also a nourishing standalone class for when you need to calm jangled nerves and return strong and grounded to your breath.

MoveTime Teacher Level
22:19 Mimi Kuo-Deemer Beginners
Step
21
Gentle Floor Flow
Gentle Floor Flow

15:19 | Zephyr Wildman

Gentle Floor Flow

A gentle, floor based yoga flow to gently re-invigorate and re-energise your body. Ideal for after a long day when you'd like to re-energise gently, or if you'd like a gentle start to your day. Thanks to Fabletics for their clothing.

MoveTime Teacher Level
15:19 Zephyr Wildman Beginners
Step
22
Flow Towards Freedom: Bountiful Body
Flow Towards Freedom: Bountiful Body

21:42 | Lucy McCarthy

Flow Towards Freedom: Bountiful Body

A beautiful, well-round 20 minute flow yoga class to get you in your body finding joy from the simplicity of moving and breathing mindfully. Connect deeply to your body and the miracle that is it is with this wonderful, all-levels yoga class. You will need two bricks or blocks.

MoveTime Teacher Level
21:42 Lucy McCarthy All Levels
Step
23
Get Ready For Sleep
Get Ready For Sleep

19:14 | Clive Fogelman

Get Ready For Sleep

This yoga class is a slow, grounding and gentle practise preparing body and mind for sleep. We start from standing and gradually make our way to the floor. This is a great practise to do in the evening to help unwind the body or just before bedtime. It is an opportunity to slow down and take some space for yourself at the end of the day to really support your transition to sleep. You will need a belt or dressing gown tie and a blanket/pillow/cushions.

MoveTime Teacher Level
19:14 Clive Fogelman All Levels
Step
24
Mental Reboot
Mental Reboot

08:47 | David Kam

Mental Reboot

Get back to focus and mental clarity! The ultimate coffee alternative to stimulate the brains back to focus. Perfect for those who are looking to boost productivity or simply in need of refining your coordination skills. Expect fun co-ordination games that you can do almost anywhere which will make your brain ache!!

MoveTime Teacher Level
08:47 David Kam All Levels
Step
25
Pick Me Up Energy Enhancer
Pick Me Up Energy Enhancer

13:16 | Andrea Kwiatkowski

Pick Me Up Energy Enhancer

A pranayama (or breath-work) practice with some Yin yoga to see where your energy is at any particular time of the day, and liven yourself up using just your breath! A magical practice!

MoveTime Teacher Level
13:16 Andrea Kwiatkowski All Levels
Step
26
20 Minute Morning Magic
20 Minute Morning Magic

19:07 | Lucy McCarthy

20 Minute Morning Magic

The perfect way to start your day if you're short on time and want to kickstart your day on the right foot. This short yoga class will get your body awake and fluid, clear the mind and open the heart. A sweet, gentle flow that builds smoothly. This practice will open your spine, shoulders and side body.

MoveTime Teacher Level
19:07 Lucy McCarthy Beginners
Step
27
Quick Fix Hatha
Quick Fix Hatha

12:23 | Andrea Kwiatkowski

Quick Fix Hatha

This hatha yoga class is a simple series of five yoga poses. If you have time for nothing else, this is the perfect class. All poses are lying down or seated and you'll need a timer. Take your time to get into each pose, pause the video and take long, smooth breaths. Enjoy the spaciousness in your spine and peace with nothing to look at and no instruction, just you in a guided self-practice. A great class if you if you have limited space and time for practicing yoga.

MoveTime Teacher Level
12:23 Andrea Kwiatkowski All Levels
Step
28
Daily Floor Flow
Daily Floor Flow

10:19 | Zephyr Wildman

Daily Floor Flow

A perfect daily warm up and great alternative to sun salutes or if you want to give the wrists a break. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes twists, forward bends, side flexes, abs work and chest openers. Props: Beginners may need a block to sit on.

MoveTime Teacher Level
10:19 Zephyr Wildman Improvers