Beginners Yoga
We know that yoga can seem intimidating and can seem like it’s a million miles away from what is attainable, achievable or even fun.
We also firmly believe that it really doesn’t matter how long your hamstrings are or whether you can touch your knees or toes or if you’re already in the cirque de soleil. Really that’s not what yoga is about. So what is yoga about?
To Movement for Modern Life, yoga is simply a tool. It is a tool which is guaranteed to make you feel better. Guaranteed. Starting with a little stretch and a little strength, you will find you feel a lot better in your body, and then you may start to breathe. You may start to feel some space in your head. In your life. You may start to feel that things feel possible that you never even knew were. But don’t take our word for it. Just get moving. Forwards ever, backwards never. Get moving and keep on moving a little bit every day. We have online yoga videos to ensure that you don’t have to even go out... Show more
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17:02Beginners 1: Move with the breath
Brand new to yoga? Unsure about where to start? Take Clare’s beginners series which is an unfussy approach to the fundamentals. Moving with the breath is the first step in yoga. Clare shows the difference between the natural breath and the “ocean” or Ujaii breath and builds in simple standing, kneeling and supine movements. Class finishes with a short relaxation.
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24:32Beginners 2 - Foundation Poses
Clare breaks down some of the fundamental yoga poses: Downward facing dog, lunges and cobra. These are building blocks for "Sun Salutations" that are taught in many yoga classes. Clare shows how to position the body: feet, hands, shoulders and hips, and build the poses with the breath into a flow that we’ll use across the beginners series. Class finishes with a short relaxation.
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29:04Beginners 3 - Standing Poses
Standing poses build up strength and steadiness. Clare explains how to build upon the foundations of the feet and breath and use the muscles of the legs to give stability and space. Class builds in the flow we have learned in previous classes. Props: 2 blocks. Coming next Beginners 4: Twist to Unwind ”¦
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20:00Beginners 4: Twist to unwind
Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening. The class ends on a savasana, so feel free to lay down and soak up the practice for as long as you need.
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23:25Stepping Stones to Practice: 1
KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.
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41:38Somatic Movement to Reset the Nervous System
Somatics and Vagus Nerve Regulation. Gentle somatic movement to support nervous system regulation through the vagus nerve. Slow, body-led movement and mindful breath offer signals of safety, helping the body release tension and restore balance. Calm, accessible, and grounding. Recorded: 19/03/26
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43:22Yoga Nidra for Care and Loving Presence (Audio Class)
This yoga nidra explores the ancient tantric term of Shri. It is perfect for when we’re feeling depleted, disconnected, or in need of tenderness. Cultivate a gentle warmth in the body and heart - a sense of kindness, value, and quiet appreciation for being alive. This yoga nidra is inspired by the tantric concept of Shri - the feeling of warmth, care and loving presence. Learn more about the ancient Tantric understanding of consciousness here. https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 15/03/26. -
38:46Calming the Nervous System (Seated)
Slow, soothing seated yoga practice to settle the nervous system and quiet the mind, bringing calm and presence. Gentle movement and breath-led awareness to encourage steadiness and ease, finishing with a short meditation to leave us centred. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 12/03/26.
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34:43Yoga Nidra for Natural Ease and Gentle Joy (Audio Class)
Yoga Nidra which explores the ancient tantric understanding of Ananda, translated as Natural Ease and gentle joy. This Nidra is perfect for stress relief and a felt sense of softness and wellbeing. Explore the ease that arises when we stop pushing or trying to relax. Settle the body and soften the breath for a quiet sense of contentment — not excitement, but a deep, nourishing rest. The tantric concept of Ananda has inspired this yoga Nidra, the feeling of gentle joy and natural ease. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy//
Recorded 08/03/26
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37:59Soothing the Nervous System (Seated)
A gentle, fully seated class to soothe the nervous system and support mobility in the spine, shoulders, hips, and joints. Slow, mindful movements and simple breath awareness help release stiffness from sitting and everyday tension. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 05/03/26
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40:40Restorative Yoga for the Crown Chakra
Calm and quiet restorative practice to open and awaken the crown chakra. Includes some breathwork Props: chair/sofa, bolster/cushion, strap/belt, blocks. Recorded 26/02/26.
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41:14Slow Yoga Flow for Heart Opening
Slow, fluid vinyasa flow yoga class with chest openers, breath awareness, and upper-back mobility. Ends with a deeply supported restorative pose. Great for countering winter induced hunching and low energy. Props: Bolster/pillow and blanket, 2 blocks & strap/towel. Recorded 15/02/26.
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