Meditation › Carlene Bogues
Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation.
We Rise Meditation
A beautiful meditation class which includes mantra. This meditation is for when we need to connect back to ourselves in a busy and often overwhelming world. It is inspired by Maya Angelou’s poem ‘Still I Rise’ and is a reminder of what can arise within us for the good. Whenever you are feeling a sense of disconnect, when you feel frazzled and overwhelmed, we really recommend this meditation practice. We use the mantra ‘We Rise and I am connected’ and hand gestures to connect back to our bodies and ourselves.