Vinyasa Flow Yoga › Yoga Pose Tutorials › 30 to 45 mins

  • Everyday Essentials30:05
    Everyday Essentials

    Lucy McCarthy

    This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.



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  • Backbend Toolkit44:25
    Backbend Toolkit

    Ava Riby-Williams

    In this vinyasa yoga class, while we flow we solidify the fundamental principles behind back bends. We learn tips and tricks that support a back-bending practise which will help you take care and avoid injury when moving into backbends. Expect a heating, energising flow yoga class with practical tips that you can incorporate into all of your future yoga practise.



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  • Flow Towards Flying Pigeon Pose41:18
    Flow Towards Flying Pigeon Pose

    Kristin Campbell

    This strong vinyasa yoga class will flow through a series of poses in preparation for flying pigeon pose (Eka Pada Galavasana), which is essentially pigeon pose perched on top of chaturanga pose. This sequence gradually builds up to flying pigeon pose by focusing on core and upper body strength, the midline connection through activation of the inner thighs, hip opening in external rotation and hamstring lengthening, so it’s great for engaging and activating the whole body! You will need two blocks; these can be great for having under your hands to minimize compression in the soft tissues of the hips in some of the lunge shaped poses, as well as being helpful to lengthen the arms and get more space in the poses.



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  • Beginning to Flow, Part 130:23
    Beginning to Flow, Part 1

    Andrea Kwiatkowski

    The follow on from the beginners videos. This is a sequence teaching us how to link some of the postures we have learned in the stepping stones and beginners' series together. With plenty of technique and alignment cues, this yoga class is great for those who want to start to flow - for you to develop your practice. Plenty of forward bends.



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