MFML in the Workplace

When our plates are full to over-brimming with work, tension accumulates in the body, we may find it hard to focus on our tasks, or to breathe properly. Some of us may sit at desks all day, while others are on their feet and performing repetitive tasks – exhausting on both the body and the mind. Regular yoga practice can help reduce stress, anxiety, and physical discomfort associated with these tasks. This is why we created our collection of classes for Workplace Well-Being – a combination of movement and meditation to help with both mental and physical wellbeing. MFML in the Workplace.

What are the Benefits of Yoga in the Workplace?

Introducing yoga into the workplace offers a variety of benefits:

• Increases emotional resilience – and the ability to handle work-related pressures more effectively.
• Reduces stress and anxiety.
• Help to lower cortisol levels.
• Improves focus and concentration.
• Promotes better posture, flexibility.
• Offers relief from back pain, headaches, neck strain and carpal tunnel.
• Improves sleep quality.

Beyond individual health benefits, workplace yoga can contribute to a more positive and connected working environment. It encourages team cohesion, boosts morale, and supports a culture of mindfulness and respect. Offering yoga sessions to your employees can boost staff wellbeing, enhance job satisfaction, engagement, and staff retention. Yoga provides a simple yet impactful way to nurture a strong and happy working environment.

At Movement for Modern Life, we offer online tools for everyone in the workplace to access wherever they are, be it a quick stretch at the desk in the office or at home to help rest and restore. We can help.

Support for Caregivers and Frontline Workers

Our Time to Breathe course was specifically created to support caregivers and frontline workers facing stressful and busy times. A mix of gentle breathing, yoga, meditation and qigong to provide a moment of calm. Many of these classes are short enough to be done anywhere.  We recognise how important it is that those we depend on have the opportunity to have a moment of calm and time to focus on their wellbeing. Of course, this course is great for everyone, no matter your role – we all face these stressful and busy times in many different ways.

As part of our mission to support healthier workplaces, we are proud to be collaborating with The Everything App – A ground-breaking partnership between the physical activity sector and public health, created to support millions of NHS staff and their families. This powerful digital platform offers free access to a wide range of on-demand and live-streamed activities, plus discounted in-person fitness, sport, and wellbeing services – helping users stay active, connected, and healthy wherever they are. 

Would You Like to Bring MFML to Your Workplace?

Would you like to bring the benefits of yoga and movement into your workplace? Movement for Modern Life makes it easy to support the wellbeing of your team with on-demand yoga, movement, and mindfulness classes that fit seamlessly into the working day and beyond. If you’re looking for a simple way to help your colleagues feel more focused, relaxed, and energised, we’d love to hear from you. Get in touch to find out more. Simply email: support@movementformodernlife.com.

We look forward to working together.