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Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt
“Meditation isn’t about escaping life’s problems —it’s about seeing that they were never really problems in the first place.”
In today’s fast-paced world, where overwhelm has become the norm, finding space to breathe—both literally and metaphorically—can feel like an impossible task. In Breathwork & Meditation with Dan Peppiatt, we explore how these practices can help us step out of the cycle of stress and reconnect with ourselves.
We sat down with our incredible breath and meditation teacher, Dan Peppiatt, to talk about the power of stillness, the beauty of movement, and why we should stop worrying about whether we’re doing it “right.”
Stress isn’t just a passing feeling for many of us—it’s a constant companion. In Breathwork & Meditation with Dan Peppiatt, we explore how these simple practices can help us reconnect and feel more grounded. Dan explains that modern life often traps us in a freeze state. In this space, emotions, fears, and anxieties get stuck, leaving us feeling cut off from ourselves.
However, meditation isn’t about escaping our problems. “It’s about seeing them clearly and realising that they aren’t the obstacles we imagine them to be,” Dan says. Through breathwork and meditation, we start unravelling old stories and defences. This helps us move through life with more ease and adaptability.
How Movement Supports Breathwork & Meditation
Contrary to what some may think, Breathwork & Meditation with Daniel Peppiatt doesn’t mean sitting in stillness for hours. Movement plays a vital role in reconnecting with our bodies.
“Our bodies already know how to move—but we’ve forgotten how to trust them,” Dan shares. In his classes, we explore conscious movement without pressure. Something as simple as standing still with closed eyes can feel deeply grounding. Before chasing complex poses, we start with the basics—stand, breathe, and feel at home in the body.
What Makes Dan Peppiatt’s Breathwork & Meditation Classes Unique?
Dan’s approach is refreshingly honest. There’s no fluff, pseudo-science or unrealistic promises—just space to be.
“The world is full of people selling solutions to ‘fix’ you,” he says. “I don’t believe in that.” His classes are an exploration, not a prescription. You’re encouraged to notice what arises and take what you need. It’s less about instruction, more about inner listening.
Why Try Meditation and Breathwork?
If you’re drawn to meditation but unsure where to start, Dan’s advice is simple: you don’t need a reason. If you feel called to it, you’ll find your way.
For him, meditation was a way to manage anxiety. “Do I still feel anxious? Yes. But I no longer relate to it in the same way.” It’s not about eliminating feelings—it’s about seeing them differently.
Will Breathwork & Meditation Change Your Life?
Many wonder whether these practices really make a difference. The answer is nuanced—but full of potential.
“If you’re present, aware, and open to change, you’ll notice a shift,” Dan says. But what that looks like is deeply personal. It’s something only you can discover.
Breathwork & Meditation with Dan Peppiatt – Join the Practice
Whether you’re new or returning, Breathwork & Meditation with Dan Peppiatt offers a calm, grounded space. His classes invite you to move, breathe, and reconnect—without pressure or expectation.
Students often say his soothing voice and no-nonsense approach create a unique and powerful experience. With Dan, transformation happens gently and naturally. No performance. Just presence. Meditation is about finding stillness in a way that feels natural, not forced. So whether you’re curious, anxious, or simply in need of a reset, this is a space where you can just be.
Explore Dan’s Classes Anytime, Anywhere
Can’t make the live sessions? No worries! Dan’s unique and down-to-earth approach to breathwork and meditation is already available in our on-demand library.
Whether you’re looking for a quick reset, a deep dive into breath awareness, or a guided meditation to ease stress, these classes will help you reconnect, recalibrate, and find your inner calm.
If you’re curious how to integrate these tools into daily life, Breathwork & Meditation with Dan Peppiatt offers a practical, down-to-earth way to begin.
Mental Aspects – Exploring Mental Strength and Flexibility
In this very gentle seated first practice we will explore some of the mind games that create resistance and how we might work through them.
Breath Challenge (8): Breathing for Anxiety and Stress Part 2
This walking meditation / mindfulness class is great for when you’re anxious as it makes a strong connection between the mind and body.
Breath Challenge: Daily Breathing Exercises
These introductory breath work exercises should be done every day on the Ten Day Breath Challenge.
Join Dan Live for FREE!
From 31st March to 21st April, Dan will be teaching a series of Live Online Breath & Meditation Classes – exclusively FREE for subscribers! Find more information HERE
This is your chance to experience his unique, no-nonsense approach to meditation and breathwork in real-time, with the opportunity to ask questions and explore these practices deeply.
Not a subscriber yet? Join today and access Dan’s live classes, plus 1,700+ on-demand yoga, meditation & movement sessions!
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