Daniel Peppiatt's Yoga Classes
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27:56From Frazzled to Festive: Hacking your Holiday Stress with the Breath
Breathing patterns reflect our stress levels. Learn simple active breathing exercises to 'reverse engineer' this connection. These techniques directly signal to the nervous system that it is safe to relax, providing an immediate tool to shift from a state of anxiety to one of calm control. This class also includes some gentle, mindful movements. Recorded 11/12/25.
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24:26From Frazzled to Festive: Moving Meditation
For those whose minds race when they try to sit still, this class integrates gentle movement with the breath. Using flowing, gentle repetitive motions, we will anchor our busy minds to our bodies, creating a moving meditation that calms the nervous system and improves focus. Recorded 02/12/2025.
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24:30From Frazzled to Festive: Finding Your Anchor in the Holiday Storm
Stress is a physical sensation we feel in the body - practice simple mindfulness to notice where stress manifests without judgment, and use the exhale as a tool to soften and release tension, learning that these feelings are not as solid as they seem. Recorded 27/11/25.
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39:45Reduce Stress & Anxiety with Breathwork (Audio Class)
Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25
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39:31Mindfulness & Meditation (Audio Class)
Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.
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42:00Concentration and Awareness Meditation
A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives. The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools. Recorded 07/04/25.
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43:00Calm Abiding: Meditation & Breathwork
Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25
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07:02Breath Challenge (8): Breathing for Anxiety and Stress Part 2
Focus on Mindful walking - especially useful when we feel that we just can't sit and keep the mind still. This walking meditation / mindfulness class is great for when you're anxious as it makes a strong connection between the mind and body. This is a great 'stealth' practice. You can do this anytime you're out and about, or just before you go into any stressful event and nobody would know you're doing your mindfulness breathwork practice!!
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06:32Playful Joint Isolation
A fun way to explore movement and joint isolation. Through visualisation and movement, play the game of organic joint mobility. Expect to learn a game that you can play to learn to isolate your joints, and you can do anytime, rather than playing right now with the video. Bring a sense of playfulness and willingness to do something completely different!
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10:05Play the Game: Joint Articulation
This free movement exploration class is a really playful way to learn to articulate your joints. So often our joints can be stiff, and this class will help you to move within your own range of motion, but using really fun, playful moves. Dan demonstrates one way of playing with joint articulation, and this is a tool which you can use to express your own movements, in your own time, as he gives ideas for ways to move, rather than demonstrating what you can do right here right now. His demonstration may be more mobile than many of our own movements can be, just check out this fun tutorial and get some ideas for ways you can play with keeping your own joints mobile. You will need a tennis ball.
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20:13Breath Challenge (10): The Peace of No Breath
This workshop-style class explores the background to the absence of breath. The ancient yogis understood that the absence of breath was a sacred space.
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25:11Breath Challenge (9): Energising Breath
Sometimes we are just feeling tired, burnt out, uninspired or uncreative and stuck. We need a bit more fire to stimulate us. Today we have the perfect breathwork practice exercise to help with creating energy in your body and mind. For this we focus on the opposite to the calming breath, here we want to make the inhale longer than the exhale and we hold the inhaled breath.
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