Give the gift of movement this holiday season!

Category Archives: Kat Off The Mat

Tips and advice from Kat Farrants on how to live a healthy and sustainable lifestyle with yoga at the core.

We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...

If there is anything right now that you are working to perform, we have something that can really help you...

It’s International Women’s Day on March 8th and the theme this year is Balance for Better –...

I’m so chuffed to announce this feature. Just watch the video to find out how to transform your practice,...

I’m not sure about you, but for me, life can just get so serious!! Let’s take note from the kids and...

There’s no better challenge than the challenge to get to know and love yourself better.

This week everyone’s...

Happy Chinese New Year – it’s year of the Pig!

I do think it’s such a shame that here in the west...

As we move into renewal, how are you getting along with 2019? I don’t know about yours, but mine, and that...

There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...

I wanted to start 2019 with sending you a thank you for supporting us on our journey, from the bottom of my...