Give the gift of movement this holiday season!

Category Archives: Life Challenges // Advice

When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...

Let’s face it, we all get irritated by our partners, or friends, or family members. This week, Amy asks...

It can be hard to feel connected when we don’t see eye to eye with someone. Relationships are everywhere,...

No one does it alone. That’s why brightening our relationships is fundamental to feeling harmonious...

Meet our brand new columnist, Kate Blake. Kate’s column will tell how yoga has brought joy into a life...

Pilates is more than just core strength and flexibility training. It can provide a whole host of mental health...

Grief is intrinsic to the human condition, something we will all feel at some point. Chances are that as we...

The season seems to have arrived. The sudden cold weather seems to have hailed an onset of colds, flu and...

I’m going on retreat next week. You know how last week I was talking about how important it is for all of...

Back in the day, I thought that I knew what it was to be strong. It was being able to dust yourself off and...

We in the UK are currently going through a period of uncertainty. I know that now is a fairly tumultuous...

What would you do if you had nothing to fear? One of my biggest, most ground-breaking moments of my life...

Ever struggled with not feeling quite right? Chances are stress has something to do with it. Tension headaches,...

Whether you’re just a little frazzled or stressed up to the eyeballs, you could do with reading Jennifer’s...

We live in the age of communication and it is easier now than ever to keep in touch and to connect. So why...