Category Archives: Movement // Yoga

Often an advanced yoga practice is considered one that is full of pretzel poses, one armed-inversions, backflips...

As we near the end of the holidays, be reminded that you really do need a little bit of ‘you’ time. I...

Yoga can be practiced anywhere, and from the comfort of home is one of the best places. Guest blogger Kelsey...

From job interviews to presentations, a healthy dose of confidence is important to success. Yoga teacher and...

A subtle harmony plays continuously inside the body; however, we are often too head-oriented to listen and...

Forrest Yoga is an intensely physical, grounding and healing yoga practice. But what is it and how is it different...

Office culture can be a huge source of stress in our lives. Can what we learn on the mat help us improve everyday...

Work, Sleep, Repeat… routine can make it difficult to break out of bad habits. Yoga teacher and life...

Listen up, lads: yoga is for everyone. In the spirit of Father’s Day and International Yoga Day, we’ve...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...

From jetlag to eating habits, travelling can take a massive toll on our bodies and minds. As we enter the...

Yoga teacher, life coach and entrepreneur Tracy Johnson shares an holistic approach to health. Even if your...

In an ideal world, we would all get our daily yoga practice in a great studio with our favourite teacher and...

One of my tips for keeping moving is to be creative in carving out time to exercise. And MFML gives me the...