Category Archives: Movement // Yoga

When you see the sun through the showers and the flowers start to peep, you know that spring is here. We...

This weekend, the long Easter weekend, there is so much to feel joyful for. The origins of Easter festival...

If you are travelling to Scotland for the OM Yoga Show this year, welcome! Scotland is fast becoming a wee...

Happy Spring Equinox! I hope that you’re loving the extra spring time light and are taking the opportunity...

Speaking off the evidence based record, it can be equally disquieting to emerge from the cosy hibernation...

2016 gives us a one in four year opportunity to celebrate the leap-year. The tradition over here in the...

We had hundreds of you joining us to do Embrace your Essence series with Kirsty Norton last week. Did you? If...

Joints matter! We caught up with Simon Low at the Yoga Garden Party to get his lowdown on what’s really...

What exactly is self-love? Does it mean going shopping or treating yourself with a glass of wine after a...

What did you do for Valentine’s Day this year? Here at MFML we have been falling in love with ourselves! Photo:...

Our society has ‘evolved’ but are we really evolving or just getting brain overload? Mental health is...

February is the month of love, so what better time to begin (or re-kindle) a love affair with yourself through...

Introducing a 1-to-7 day fasting, yoga and mindfulness programme delivered directly to your inbox. If...

Gain complete control of your body, mind and senses this January with a yoga sequence to detoxify and renew. Every...

For our beautiful teacher, Lucy McCarthy, to detoxify is all about surrendering and letting go of that which...