Community Yoga Classes For Movers

Monthly Live Online Yoga Class for Subscribers + Bring a Friend

Saturday 29th July 2023 // 9.30-10.30am (BST)

Part of being part of MFML is moving and breathing together. As well as having access to a library of 1,500+ ‘on demand’ classes, we’re so chuffed to offer our loyal Movers a regular live online community class. Although the class is free, if you wish to pay for ours and the teachers’ time, we would appreciate that, purely on a ‘Pay as you Feel’ basis.

Join Amy Holly, for a morning Barre community class ‘What’s core got to do with it’

This class will be a total body workout without any impact.  Amy will focus on the core and barre posture and why it’s so important in a barre practice but also how it ties into being an energetic person away from the barre.

This class will include:

• Isometric movement – small but powerful@
• Standing & floor core exercises
• No impact total body workout
• Breath work and relaxation

This class is open to all levels of experience from newcomers to old-time movers!

Amy Holly has worked in every aspect of dance as a dancer, choreographer, movement director and teacher for more than 20 years and has been responsible for making the careers of many young dancers. She originally trained at London Contemporary Dance School. Amy would describe herself as a dance/movement specialist. Keeping the traditions of teaching ballet, the discipline and the importance of technique and moving it forward is crucial to her. Her approach is more than exercise, it’s a way of looking at life and yourself.

Amy brings energy and a enthusiasm to move! Amy’s classes are good for working on mental & physical strength and they are the perfect counterbalance to a yoga practice.

Amy sees her classes as energy work just like Yoga or Qigong – it’s time to work it up and dance it out!

Bring a friend along to join the community!

This community class is exclusively for our movers, but we want to extend an invitation to you! Bring a friend, or friends, with you and we’ll enter your name into a prize draw to win a FREE place on a future workshop. Simply forward this page onto your friends and they can sign up via the link below – they will just need to let us know who referred them so we know they’re a friend and we can enter you into the prize draw. 

Why a community class?

It feels good to get together with others. Just look in any restaurant, or park on a sunny day and you will see the simple joy of people uniting and sharing time together. In many ways, in times gone by, we have taken for granted the importance of this in our personal lives; though for many, the strange COVID times and quarantines has been a stark reminder of the value and downright necessity, for our mental health and wellbeing, of simply being in the company of others.

But beyond this we often forget or perhaps never knew the value of community and getting together with others as part of or as support on our spiritual path: the path each of us are on of growing, evolving and maybe even one day awakening to the full potential of joy and bliss as our birthrights!

Regularly prioritizing getting together with like minded others can have a profound effect on our growth and evolution, not least when we are going through tough times and feel compelled to throw out all our healthy, life enhancing practices. It’s also a great way to stay motivated in our practice. It need not be anything wildly grand or planned out, simply carved out time where there is the chance for communion; for authentically sharing and feeling held in the energy of the collective.

In many ancient spiritual traditions the value of community was not only honoured, but often placed at the centre of the important elements to hold onto and sustain to allow for the most precipitous pathway to peace and awakening.

So let’s come together, with open hearts and curious minds, to share in each other’s wisdom, and in our shared humanity. We all know what it is like to yearn for love, acceptance and ultimately peace and simply carving out time to be in community can soothe deep parts of us that are calling out to be part of the collective. This can fill up even the deepest sense of being alone on the path or feeling a disconnection between your so-called mundane life and your path of evolution. Creating space in our lives to be in community truly can lift us up and allow us to feel held, supported and nourished.

To register for this community class, please follow the steps below. You MUST include your name and the email address linked to your MFML subscription otherwise you will not receive the link.

To register for this community class follow these TWO steps:

1. Reserve your space through the booking form below. You MUST include your name and the email address linked to your MFML subscription otherwise you will not receive the link.
2.  If you wish, we’d appreciate any a donation clicking the ‘Pay as you feel’ link. The suggested donation is £5 but all support is really appreciated. 

Note: If you don’t register after making the donation then you won’t receive the Zoom link for the class. Thank you again for any contribution you are able to make towards these community classes

 If you have been referred to this class by a subscriber, please remember to add the name and email address of the mover who referred you so we know you’re a friend!

The classes are open for you to attend on a ‘pay as you feel’ basis, with of a suggested contribution of £5. Anything you are able to offer towards these community class will help us keep them running for us all to enjoy together.

Questions?

If you have any questions about these classes, drop us a message on support@movementformodernlife.com

Terms & Conditions

These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.

If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.

We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.

Your data

By signing up to the community class, you consent to us adding your name and email address to our marketing database. If you do not wish to receive emails from us outside of this class, please do let us know and we will be sure to remove you from our database.