Community Classes For Movers


Free Monthly Live Online Yoga Class for Subscribers + Bring a Friend for Free

Saturday 5th February // 5pm-6pm (GMT)

We are pleased as punch to be offering our loyal movers a regular FREE live online community class.

Making Space for the New Year

Join yoga teacher Gabriella Espinosa for a heart led enquiry and somatic movement exploration by connecting deeply with your heart and its expression of love and acceptance. You’ll be guided in somatic enquiry and movement, yin postures, before finishing with journaling and relaxation. These practices are a portal to help you move with your heart’s desire, which is an embodied journey into your core to discover your heart’s true expression in the world.

Your heart is an incredible life-giving organ that communicates with every cell in your body. It feels, senses and responds to the world around us and the world within us – our emotions, thoughts, behaviour, as well as the nourishment we offer it. It’s our greatest resource for meaningful connection; a feeling we are all longing for at this precise moment in time. There is no right way to enter the heart. It is a completely unique and individual journey which begins with the most important relationship you have: with yourself.

No experience is necessary – only the willingness to discover or reconnect with your heart and it’s expression of love. This class is suitable for all levels of practice and will be inclusive of different mobility needs.

Dress comfortably and bring a journal and pen.

What to expect:

  • An all levels yoga, somatics, yin and journalling class to find connection with the heart
  • A welcoming space to interact with teachers, the MFML team and fellow movers
  • Support, guidance and inspiration to help you discover your heart’s desire
  • The opportunity to ask burning questions and have your say on future events

Gabriella Espinosa is inspired by her many years of practice and teaching yoga, breath work, somatic movement and nutritional therapy. She is passionate about guiding people to connect with their bodies, take charge of their hormonal health and live their fullest potential.

Bring a friend for free!

This community class is exclusively for our movers, but we want to extend an invitation to you! Bring a friend, or friends, with you and we’ll enter your name into a prize draw to win a FREE place on a future workshop. Simply forward this page onto your friends and they can sign up via the link below – they will just need to let us know who referred them so we know they’re a friend and we can enter you into the prize draw.

Why a community class?

It feels good to get together with others. Just look in any restaurant, or park on a sunny day and you will see the simple joy of people uniting and sharing time together. In many ways, in times gone by, we have taken for granted the importance of this in our personal lives; though for many, the strange COVID times and quarantines has been a stark reminder of the value and downright necessity, for our mental health and wellbeing , of simply being in the company of others.

But beyond this we often forget or perhaps never knew the value of community and getting together with others as part of or as support on our spiritual path: the path each of us are on of growing, evolving and maybe even one day awakening to the full potential of joy and bliss as our birthrights!

Regularly prioritizing getting together with like minded others can have a profound effect on our growth and evolution, not least when we are going through tough times and feel compelled to throw out all our healthy, life enhancing practices. It need not be anything wildly grand or planned out, simply carved out time where there is the chance for communion; for authentically sharing and feeling held in the energy of the collective.

In many ancient spiritual traditions the value of community was not only honoured, but often placed at the centre of the important elements to hold onto and sustain to allow for the most precipitous pathway to peace and awakening.

So let’s come together, with open hearts and curious minds, to share in each other’s wisdom, and in our shared humanity. We all know what it is like to yearn for love, acceptance and ultimately peace and simply carving out time to be in community can soothe deep parts of us that are calling out to be part of the collective. This can fill up even the deepest sense of being alone on the path or feeling a disconnection between your so-called mundane life and your path of evolution. Creating space in our lives to be in community truly can lift us up and allow us to feel held, supported and nourished.

To register for this community class, simply fill out the form below. You MUST include your name and the email address linked to your MFML subscription otherwise you will not receive the link.

If you have been referred to this class by a subscriber, please remember to add the name and email address of the mover who referred you so we know you’re a friend!

We’re so excited to have you join us!


    If you have any questions about these classes, drop us a message on

    Terms & Conditions

    These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.

    If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.

    We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this retreat. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.

    Your data

    By signing up to the community class, you consent to us adding your name and email address to our marketing database. If you do not wish to receive emails from us outside of this class, please do let us know and we will be sure to remove you from our database.


    8 thoughts on “Community Classes For Movers

    1. Rianne Lupton

      Hi there
      Could you please register me for the first community class. I will be arriving in Malta on business that day so I hope that I will be able to log on but it will depend on how good the internet connection is. Many thanks Rianne

      1. Kat Post author

        HI Erica The live classes are only live, otherwise Sally has loads of on-demand classes on MFML. Otherwise, our next live will be at the beginning of next month!


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