Andrea Kwiatkowski's Yoga Classes
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06:32Tune In Tune Up: The Throat Centre
This yoga class uses two poses which relate to our relationship with our self and communication. Often, we have obstacles of cynicism and mistrust in the way of developing a harmonious relationship with ourselves. Today's asana are shoulderstand and the plough, for those who practice these postures often. Otherwise, simply use the sound of the mantra.
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05:00Tune In Tune Up: The Heart Centre
If somebody has hurt us in our lives, this can be a wonderful opening class to help you with forgiveness. Open your heart with bow pose and the wheel. If the wheel is not accessible for you, you can try bridge pose instead.
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07:52Tune In Tune Up: The Solar Plexus
If you are looking for confidence in your life, help with any anger and healing those who we have hurt, this yoga class will offer a posture and mantra to help you tune into your solar plexus chakra and connect with yourself and others.
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04:46Tune In Tune Up: The Sacral Centre
For some creativity, or when you're struggling to let things go in your life, this is the perfect short yoga class. Just two simple, assessible postures combined with sound will help you to let go in your life.
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03:44Tune In Tune Up Series: Warm Up
Sun salutations to warm up physically and energetically. Energise the body ready for the Tune In Tune Up practices. You will need two bricks.
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03:39Tune In Tune Up Series: Introduction
Yoga has seven doorways of perception for us to alter our reality and thought process. In this series we will explore asana and sound as a way to heal our relationships with others. Please have a blanket ready.
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05:27Tune In Tune Up: The Root Centre
If you need to feel more grounded in your life, this is the perfect class for you. These two yoga postures with chanting will help you to gain stability anytime you feel overwhelmed and in a whirlwind of thought.
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03:51Wake Me Up Before you Yo-ga
A mini-morning dance energy shake up. Have fun with simple, accessible, fun movements! Wake up and energise with dance.These steps are said to improve brain function, muscle brain function and muscle memory. Suitable for all!! A perfect class for whilst you wait for the kettle to boil or before you get into the shower!! You'll need nothing but an open mind.
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05:44Chant Sri Krishna
A perfect chant for when strong emotions overwhelm us. This is the perfect chant to calm the mind and change your mood. The chant is call and response and wording is Sri Krishna sharanam mama.
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05:50Sthira Sukham Asanam
Yoga sutra chant 2.46 with explanation. The connection the earth should be steady and joyful -Jivamukti translation from Chapter 2 sutra of Master Patanjali
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23:10Nourishing Yin
This is a kidney-based Yin yoga class using the bolster as a prop throughout. A great class to de stress and unwind as we restore our energy levels the Yin yoga way. A fabulous class if you're feeling a bit depleated. Expect backbends and long pose holds.
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23:29Inhale LET, exhale GO!
Starting with some flowing Jivamukti sun salutations, this calming yoga class then focuses on forward bending and hip opening. Learn how to let go as you move through these simple but effective postures. You will need a blanket, strap and a brick.
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05:37Chant: Atha Yoga-Anusasanam
A beautiful chanting of Patanjali's 1.1 Yoga Sutra with explanation of the first sutra on yoga: Now this is yoga as I have observed in the nature world (Jivamukti yoga translation)
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04:51Chant Sita Ram
A short, joyful chant!! May Ram and Sita triumph - call and response, the words are Sita Ram Sita Ram Sita Ram Jaya Sita Ram
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43:35Express Backbends
A Jivamukti Vinyasa yoga backbending class. You'll get moving straight away, no chanting, no faffing, just a lovely well-rounded yoga sequence with a focus on backbends.
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12:33Alchemy Yin
A short and gentle yin yoga practice which focuses upon developing energy and growing the spirit body. A perfect short 'bookend' to your day, to start the day gently by checking in with your energy and spirit, or to end the day.
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07:09Fire Log Pose Tutorial
A short tutorial to help you find the Fire Log pose - Agni Stambhasana - a Yin yoga pose. Often folks struggle with their hips and knees, and it is easy to injure the knees if this pose is not done correctly, so it's worth taking time to get to know how to practice safely. Andrea also discusses modifications of this asana to make things really simple. You will need a block and a blanket.
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06:29Chant: Om Purnam
A beautiful chant which is from Yajur Veda. It means: That is whole. This is whole. From the whole becomes manifest. From the whole when the whole is negated, what remains is again the whole. Call and response the words are: Om Purnam Adah Purnam Idam Purnat Purnam Udachyate Purnasya Purnam Adaya Purnam Evavashishyate.