Andrea Kwiatkowski's Yoga Classes
Chant to Shiva
Are you at a time where you'd like to let go, shift your energy and move forward in life? Try this invocation to Shiva, who in Hindu tradition, represents our inner reality and inner strength. He transforms us out of a difficult and destructive time, allowing us to let go and move forward. He is a great meditator, clearing away old patterns and habits, breaking free of a cycle of painful emotions; chanting to him can free us. According to Hindu tradition, Shiva was the first teacher of yoga. Enjoy this tuneful chant: Om namah Shivaya.
Quick Fix Hatha
This hatha yoga class is a simple series of five yoga poses. If you have time for nothing else, this is the perfect class. All poses are lying down or seated and you'll need a timer. Take your time to get into each pose, pause the video and take long, smooth breaths. Enjoy the spaciousness in your spine and peace with nothing to look at and no instruction, just you in a guided self-practice. A great class if you if you have limited space and time for practicing yoga.
Jivamukti: Hip Vinyasa Flow
This Jivamukti vinyasa yoga class gets moving straight away with a swift, feisty flow - perfect for getting yourself moving in the mornings. With the usual full range of standing and seated poses with forward bends, backbends, twists and inversions, the poses also all focus on the hips. Our hips get so tight with too much sitting, standing and travelling - most of us need to focus on the hips to keep the joints fluid and mobile and the lower back strong. Enjoy!
Jivamukti: Neck and Shoulder Vinyasa
This full, well-rounded Jivamukti yoga class is a vinyasa flow which is a full-body and mind stretch focusing on the neck and shoulders. This class is designed to lengthen the space of the neck and shoulders, an area which suffers so much for most of us in this modern life. Enjoy some delicious neck and shoulder stretching amidst a flowing Jivamukti flow class.
Raise Your Energy with Kapalbhati Breath Work
A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!
Yoga for the Workplace: Release Stress
A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.
Yoga for the Workplace: Ease Tension
Gently ease tension in your body whilst you're at work or when you're seated. This gentle chair yoga class focuses on stretches to ease the body and mind during stressful times at work. It is also an ideal class if your mobility is limited, if floor or standing poses aren't possible for you right now or if you have limited space and you need to ease tension and stretch out.
Yin for Ankles, Knees and Hips
The perfect yin yoga class for those of us who spend a lot of time in shoes, standing up or sitting at a desk. It is equally great after a long day's hiking! Use this class to regain mobility in your feet and ankles and nourish your knees and hips. Yin yoga involves long holding of the poses; stay so long as you are comfortable but, as ever, if you feel any discomfort, do come out of the pose. You will need a block.
Tune In Tune Up: The Crown Centre
This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.
Tune In Tune Up: The Third Eye
Tune In Tune Up: The Throat Centre
This yoga class uses two poses which relate to our relationship with our self and communication. Often, we have obstacles of cynicism and mistrust in the way of developing a harmonious relationship with ourselves. Today's asana are shoulderstand and the plough, for those who practice these postures often. Otherwise, simply use the sound of the mantra.
Tune In Tune Up: The Heart Centre
Tune In Tune Up Series: Introduction
Tune In Tune Up: The Root Centre
Wake Me Up Before you Yo-ga
A mini-morning dance energy shake up. Have fun with simple, accessible, fun movements! Wake up and energise with dance.These steps are said to improve brain function, muscle brain function and muscle memory. Suitable for all!! A perfect class for whilst you wait for the kettle to boil or before you get into the shower!! You'll need nothing but an open mind.