Andrea Kwiatkowski's Yoga Classes

  • Be Here Now31:21
    Be Here Now

    Andrea Kwiatkowski

    This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.



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  • Daily Practice21:58
    Daily Practice

    Andrea Kwiatkowski

    This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.



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  • Wake Up and Shake Up04:18
    Wake Up and Shake Up

    Andrea Kwiatkowski

    A morning stretch, shake up and wake up class exploring yin yoga poses to wake up the body and shake up the energy. This is a yoga class unlike anything you've done before. Featuring 'tantrum-asana' - great for releasing anger and frustration! No mat needed just wake up, stretch and release all pent up emotion.



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  • Chair Yoga: Play, Release and Invert00:00
    Chair Yoga: Play, Release and Invert

    Andrea Kwiatkowski

    Chair yoga can be fun and strong. This chair yoga class uses a chair to release tension in the upper back and shoulders to prepare us for deeper stretches. Have fun with your chair next to a wall and build up to pincha mayurasana forearm inversion. You will need a stable chair to be against the wall.



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  • Jivamukti Yoga: Keep Moving33:22
    Jivamukti Yoga: Keep Moving

    Andrea Kwiatkowski

    This short Jivamukti yoga class has a focus on rocking within poses. Rather than finding stillness within the. jivamukti yoga poses, we will keep moving to release muscular tension and restrictions in joints. A perfect class if you're feeling a little stiffer than usual and you could do with moving and rocking to release tension in your vinyasa yoga class. You may need a block and a blanket.



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  • Settle and Centre with Yin Yoga18:26
    Settle and Centre with Yin Yoga

    Andrea Kwiatkowski

    Our minds often want to run away from things that are uncomfortable, or run towards pleasant sensation. This yin yoga class cultivates our ability to simply stay present and mindful to whatever is happening. Without judgement, we develop the ability to simply stay and widen the inner landscape through the yin yoga poses of squat, butterfly, sphinx, seal and dragonfly. You will need a brick.



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  • Awaken Energy 2: Balls, Blocks and Massage11:20
    Awaken Energy 2: Balls, Blocks and Massage

    Andrea Kwiatkowski

    A second class to move chi (or energy) in the body using tennis ball massage. This class is perfect in the morning to gently stimulate energy or as a prelude to yin class; ideal if you’re feeling tired and want to gently lift your energy with minimal movement. You will need 2 tennis balls or spiky massage balls and a block.



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  • Awaken Energy 1: Blocks, Rollers and Massage12:11
    Awaken Energy 1: Blocks, Rollers and Massage

    Andrea Kwiatkowski

    Learn techniques to move energy in the body. You will need 1-2 tennis balls or spiky massage ball, a block and a foam roller. You'll learn how to move energy (or chi, in Chinese medicine) along meridian lines. This class is entirely floor based so is ideal for when you have limited space, and the class is great for those who are feeling fatigued or low in energy. You could even practice this prior to a yin yoga class.



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  • 50:50 Jivamukti and Yin Yoga 20:23
    50:50 Jivamukti and Yin Yoga

    Andrea Kwiatkowski

    A quick moving Jivamukti yoga flow followed by some yin yoga. Class starts with swift sun salutations and moves to a handstand practice. You may need to be near a wall for handstands. Then expect a settled yin yoga practice. This class develops the the 50/50 concept by Stephen Batchelor: to be engaged outward for 50% of our time we need to have the same amount of time focusing inward.



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  • Get Moving: Jivamukti Yoga26:41
    Get Moving: Jivamukti Yoga

    Andrea Kwiatkowski

    This short but challenging Jivamukti yoga class gets moving immediately and includes sun salutations, balances, lunges and twists. The poses in this class awaken the energy in the navel centre, we practice yoga with a strong, empowered core so that we can move fearlessly through life, with strength and courage.  Not suitable for pregnant students or those with high blood pressure. You will need a block.



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  • Awake and Alert: Tapping and Breathing 10:31
    Awake and Alert: Tapping and Breathing

    Andrea Kwiatkowski

    Unlock vitality! Perfect for the morning or when you need a pick me up of energy. No need for a yoga mat, the class includes simple energising techniques of tapping, breath work and twists which could be done standing or seated. Class is perfect for all mobility levels, all bodies, all ages.



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  • Jivamukti Yoga: Restore & Renew47:01
    Jivamukti Yoga: Restore & Renew

    Andrea Kwiatkowski

    This Jivamukti yoga class will release tension from the body and calm the mind. Take this class anytime you feel overwhelmed and could do with a break, or perhaps to wind down after work. Class includes simple movements. breath-work, hip openers, long holds in your poses, meditation and a deep guided relaxation. You will need a block, strap and blanket for the class.



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  • Yin Yoga: Quickly Find Calm24:16
    Yin Yoga: Quickly Find Calm

    Andrea Kwiatkowski

    The practice of tuning in to go outwards in the world is crucial to the practice of yoga. This very simple Yin yoga class helps you to move inward to then move outward into the world with clarity and calm. You do not need lots of time or effort to go inwards in order to feel the effect in a potent way. You will need a block and a blanket.



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  • Yin Yoga to Breathe Easy30:40
    Yin Yoga to Breathe Easy

    Andrea Kwiatkowski

    This simple Yin yoga class features breath work (pranayama) and poses to target the lung meridian to relax the body, mind and breath. The lung meridian, when out of balance, may result in headaches, colds and asthma and when in balance brings us to a place of acceptance. This class also includes a beautiful sun and moon visualisation throughout; Buddha taught to trust the sun, the moon and the truth. You will need blocks, a blanket and a strap.



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  • Jivamukti Fiery Lunar Flow41:24
    Jivamukti Fiery Lunar Flow

    Andrea Kwiatkowski

    A beautiful and well rounded Jivamukti yoga class to get you flying to the moon! Learn about the lunar elements of letting go in this class with a focus on the breath and asana relating to the moon, where you'll find plenty of strengthening, standing and balancing poses. You will need a block.



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  • Jivamukti Yoga: Fly Like a Bird38:51
    Jivamukti Yoga: Fly Like a Bird

    Andrea Kwiatkowski

    A fun Jivamukti yoga class with a theme of bird poses! A fast and feisty vinyasa flow which explores Asana named after the crow, eagle heron and other birds. You might just learn how to fly! This intermediate Jivamukti shorter class sequences in the bird poses, but don't forget we have tutorials on each of the bird poses if you'd like to take your time exploring these poses



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  • Jivamukti Yoga Reset22:30
    Jivamukti Yoga Reset

    Andrea Kwiatkowski

    When you need to move quickly or you need to find stability within a busy day but you're short on time, this Jivamukti yoga class is the perfect reset. Use your stability and strength in equal measure. This short quick class will take you through the Jivamukti practice reinvigorating you and re-setting your energy levels. You will need a block to sit on and feel free to use the wall for the inversion.



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  • Chants to the Goddesses05:45
    Chants to the Goddesses

    Andrea Kwiatkowski

    If you need strength in your life, it's time to chant to the goddessses! Join in chants of wonderful aspects of the divine feminine. These invocations are to the Goddess’s Durga the warrior goddess, Lakshmyai the bestower of wealth and generosity and Saraswati. the Goddess of knowledge and music, poetry and dance. These chants are said to connect us to the divine feminine, Mother Earth and these qualities. The chants are: Om Shri Durgayai namah Om Shri Maha Lakshmyai namah Om aim Sarasvatayi namah. Open your mind and enjoy!



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