Meditation: coming home to yourself

Lizzie Reumont Home
Yoga Off The Mat - The Movement For Modern Life Podcast
Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants

Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, healthy, sustainable life.

Do you want to explore more of Lizzie’s yoga classes, including her Coming Home class? Check out all our classes for FREE for 14 days here:

Welcome to this special edition of the Movement for Modern Life podcast where we share live meditations from our wonderful team of teachers which were part of our first Home Yoga Retreat. These meditations, dharma talks and Q&A sessions are fantastic tools for supporting us through difficult times. Today, we are talking with Lizzie Reumont about the theme of coming home.

What are your preconceived ideas of home and safety? What does home mean to you and how can we feel at home in our bodies? In this podcast, we will explore the idea of landing on the earth and coming back to ourselves. Lizzie will offer a guided meditation and we would like to invite you to practice with us.

We hope you find this useful and please do share it with family and friends who may also benefit from some positive tools and philosophy at this time.

Do you want to explore Lizzie’s classes? Check out all our classes for FREE for 14 days here:

Find all of Lizzie’s classes here:

Find out more about Lizzie here.


2 thoughts on “Meditation: coming home to yourself

  1. paola

    Hi Kat

    I like to take this occasion to mention how much I’m really enjoying MFML daily and the podcast, too. Greatly! Definetly I don’t need Netflix!

    Just a small mention as I now noticed this MEDITATION: COMING HOME TO YOURSELF has not recorded, thou I think it will be very interesting one, too.

    Warm wishes

  2. Kat Post author

    Hi Paola, thank you so much for your message. We’re so glad you’re enjoying daily classes and the podcast with MFML! I have now just updated this so you should be able to listen to it without any issues. It really is an interesting one, so I hope you enjoy. Take care, the MFML team x


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