Meditation: coming home to yourself

         
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Welcome to this special edition of the Movement for Modern Life podcast where we share live meditations from our wonderful team of teachers which were part of our first Home Yoga Retreat. These meditations, dharma talks and Q&A sessions are fantastic tools for supporting us through difficult times. Today, we are talking with Lizzie Reumont about the theme of coming home.

What are your preconceived ideas of home and safety? What does home mean to you and how can we feel at home in our bodies? In this podcast, we will explore the idea of landing on the earth and coming back to ourselves. Lizzie will offer a guided meditation and we would like to invite you to practice with us.

We hope you find this useful and please do share it with family and friends who may also benefit from some positive tools and philosophy at this time.

Do you want to explore Lizzie’s classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan

Find all of Lizzie’s classes here: https://movementformodernlife.com/yoga-teacher/lizzie-reumont

Find out more about Lizzie here.

 

2 thoughts on “Meditation: coming home to yourself

  1. paola

    Hi Kat

    I like to take this occasion to mention how much I’m really enjoying MFML daily and the podcast, too. Greatly! Definetly I don’t need Netflix!

    Just a small mention as I now noticed this MEDITATION: COMING HOME TO YOURSELF has not recorded, thou I think it will be very interesting one, too.

    Warm wishes
    Paola

    Reply
  2. Kat Post author

    Hi Paola, thank you so much for your message. We’re so glad you’re enjoying daily classes and the podcast with MFML! I have now just updated this so you should be able to listen to it without any issues. It really is an interesting one, so I hope you enjoy. Take care, the MFML team x

    Reply

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