The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

What should you focus on as a yoga beginner? An attitude of openness and curiosity is a great starting place...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Mimi Kuo-Deemer and Rakhee Jasani explore how the special and unique qualities of winter can have a profound...

What does yoga have to do with gut health and why should we care? Read on to discover how digestive health...

We can’t think of anything better at this time of year, than to curl up with a good book. If you haven’t...

10 weeks to establish a 10 minute daily meditation practice 4th January – 8th March 2022 Start...

As we take stock of Cop26, what have we learnt and what can the individual do? It is easy to feel despair...

Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...

Sunday 19th December – 5pm-6.30pm (GMT) The week leading up to Christmas can feel hectic as we pack...

Set A Powerful Intention For 2022 Sunday 2nd January 2022 // 4-6pm (GMT) “…This is the solstice,...

Yoga and Qigong teacher Rakhee Jasani shares her favourite ways of embracing autumn. In this article find...

Hello movers! So the great weight of responsibility falls to me to pen this newsletter! Gulp! I’m...

Friday 14th – Sunday 16th January 2022 We are thrilled to announce our January 2022 live online yoga...

Photo: Alexandra Dao You may have heard that when stressed yoga for mental wellbeing can be a great support....

Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...