The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Hello movers! So the great weight of responsibility falls to me to pen this newsletter! Gulp! I’m...

Friday 14th – Sunday 16th January 2022 We are thrilled to announce our January 2022 live online yoga...

Photo: Alexandra Dao You may have heard that when stressed yoga for mental wellbeing can be a great support....

Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...

Let the Breath Be Your Guide to Peace A Live Online Workshop Series with Dan Peppiatt 16th November...

In this article Clive Fogelman explores the importance of both stretching and strengthening when training...

Saturday 20th November // 10am-12pm Fascia is fascinating! Did you know… We have a vast network...

Beat bloat, manage weight and fuel the body and mind through menopause Many of us will find our body responds...

In the second part of her introduction to anxiety, psychotherapist Kelly Hearn examines how to work constructively...

Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

Marcia Mercier discovered yoga after a diagnosis of breast cancer. She shares her experiences of how yoga...

Early autumn is the perfect time to go foraging and put together foraged feasts. Mushrooms, berries, windfalls,...

@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....

Sunday 24th October 2021 | 2pm – 5pm (BST) Support yourself and others through the menopause We...

How much do you think about your feet when you are doing yoga? In this article, three yoga teachers share...