The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

‘I love you just the way you are’ are the famous words of Barry White. But there’s a reason why, decades...

Find out more about our inspirational new columnist, Miss Nutritionist, and how yoga fits into her healthy...

We are so excited to share this intriguing abstract from MFML meditation teacher Alexander Filmer-Lorch’s...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

It seems that there are so many sites out there, and folks saying that you ‘should’ be getting your summer...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Our monthly column from Miss Nutritionist, a nutritional therapist specialising in fatigue & nutrition...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

These days, Easter to many of us is synonymous with chocolate. But finding the perfect Easter Egg for the...

What do yoga teachers love to snack on? We got the lowdown on this and more from Lucy McCarthy, so If you...

Us humans appear to be somewhat obsessed with the notion of progression. Well I certainly am! I love to think...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Have you ever wondered why certain yoga postures can feel so easeful in your body while others can feel like...

This is where the whole concept of the chakra system can seem etheral and out of reach for many. That’s...