The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...
Yoga for Gut Health: A Complete Guide
Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...
Christmas Gifts: MFML’s Top 10 Gift Ideas
Does just the thought of Christmas gift shopping make you feel overwhelmed and stressed? The MFML team have...
Three Tips to Regulate your Nervous System
Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...
Yoga for Men: The benefits of my Yoga Practice | Clive Fogelman
Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...
Pay it Forward | Kat Farrants
Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...
Men’s Mental Health: Is Yoga for men? | Dan Peppiatt
MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....
Yoga for Sleep: A Complete Guide
Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...
Embracing Transitions | Clive Fogelman
Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher,...
The Reason I love Online Yoga Retreats | Joanna Gilbert
How can online yoga retreats be as magical as in person ones? Joanna shares the benefits of retreating at...
Nutritional Support for Menopause | Lindsey Whistler
Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...
What is Menopause? | Petra Coveney
Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...
Build Healthy Habits: 5 Important Life Hacks
A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...
Yoga for Menopause: A Complete Guide
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...
Yoga and Accountability | Rakhee Jasani
Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...