Listen up, lads: yoga is for everyone. In the spirit of Father’s Day and International Yoga Day, we’ve...
Real Men Practice Yoga: Ewan Manson
Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...
Real Men Practice Yoga: Ryan Weiss
Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...
Real Men Practice Yoga: Clive Fogelman
Listen up, lads: yoga is for everyone. In the run up to Father’s Day and International Yoga Day (both...
Grant Yourself Permission to Relax
Mother, yoga teacher and self-professed ‘yoga geek’ Kirsty Norton shares her top health tip with...
4 Tips to Stay Motivated in Your Yoga Practice
Yoga teacher, life coach and entrepreneur Tracy Johnson shares some hacks for staying yoga motivated and getting...
How to Stay Healthy While Living Out of a Suitcase
From jetlag to eating habits, travelling can take a massive toll on our bodies and minds. As we enter the...
Retreat Review | Exploring An Upside Down Practice
Kristi Johnson shares her journey into handstands.
In the last month, I have taught two Upside Down workshops,...
Take Seven: Andrea Kwiatkowski
Andrea, one of our top teachers, gives us seven answers.
Movement for Modern Life is all about giving everyone...
My Top Five Wellness Tips for a Healthy Summer
Yoga teacher, life coach and entrepreneur Tracy Johnson shares an holistic approach to health.
Even if your...
Cleansing? Use These 4 Tricks to Help Ditch Alcohol
Whether toward a temporary detox or a permanent behaviour change, these ideas will help you break any habits...
Avoid Future Suffering by What You Do Now
The yogis have a wealth of ancient philosophy to inspire and educate us and one of my favourites is a quote...
My Top 5 tips for Building a Home Yoga Practice
In an ideal world, we would all get our daily yoga practice in a great studio with our favourite teacher and...
Why Teens Should Practice Yoga and Mindfulness
Practicing yoga and mindfulness as a teenager has two great advantages:
One, there are immediate benefits...
Hello, My Name is Naomi and I’m Addicted to Asana.
And so there you have it. Yes, I feel a little better already. What do you think of me now though? Am I a...