The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Yay! School’s out for many of us and our kids and our thoughts turn to things we can do for the summer. The...

Do you ever wonder how Movement for Modern Life gets away with saying that we handpick the ‘Best Teachers?’ Or...

If you haven’t discovered Yin Yoga yet, then find out what it means and why it’s the perfect antidote...

Back in the day, I thought that I knew what it was to be strong. It was being able to dust yourself off and...

At MFML we’re familiar with vinyasa flow, but what’s all this about Frog Lotus Yoga? Inspirational teacher,...

We in the UK are currently going through a period of uncertainty. I know that now is a fairly tumultuous...

Happy International Yoga Day and Summer Solstice week, folks!! Team MFML at International Yoga Day in London All...

Are you a human-doing or a human-being? Kat Farrants, founder of Movement for Modern Life, shares her...

Complimenting yoga, health and wellbeing, our friends at USPAAH recommend a massage every week. They can even...

Yoga means so many things to so many different people, yoga is a personal journey. The ‘official’ meaning...

Everyday, we have a choice about what we do. Sometimes it seems like there’s no choice – but mostly,...

After the huge success of #Stretch4Syria Yogathon earlier this year, Hero Yoga returns with another exciting day...

Yoga is good for you and that’s a fact. There are reams of research on it these days that have revealed...

Much is written about balance in yoga. But to understand how best to find it, let’s look back at one...

I don’t know about you, but I get very frustrated at how ‘female’ yoga seems to be. In yoga...