The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Often an advanced yoga practice is considered one that is full of pretzel poses, one armed-inversions, backflips...

The nature of life is change. There is only one given in life – whatever you’re experiencing now, good...

Incorporating her knowledge of anatomy and drawing upon her BA Degree in Maharishi Vedic Science, Elisa offers...

Heal Your Back We all deserve a pain-free and more mobile body! Movement is a fundamental characteristic...

In this week’s Q&A, meet an inspirational yoga teacher and life coach. We’ve been asking...

Happiness is a very elusive beast and it’s something we always seem to be striving for. Here’s what...

One of the newest MFML teachers, she’s the first to admit that she’s always moving. We had the...

As we near the end of the holidays, be reminded that you really do need a little bit of ‘you’ time. I...

In addition to being a hot yoga and anatomy teacher, Andrew McGonigle, also known as Doctor Yogi, is a massage...

As it says in the Yoga Sutras, the ripest fruit has the most beautiful taste! If we spend a lot of time on...

Meet a brilliant yoga teacher and mentor on the YogaCampus Teacher Training Program. We love learning what motivates...

Most of the time, we live with humility and modesty because, frankly, we keep getting various iterations...

There are numerous similarities between Yoga and Taoism. Both can influence our notion of success. Success...

As BKS Iyengar writes: ‘To climb the ladder of spiritual wisdom, the ethical and mental disciplines are...

When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...